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Publix Simple Meals

Chicken Mole With Fiesta Corn and Rice

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare chicken through step 2 and begin to brown chicken - 5 minutes


-- Prepare rice through step 3 and begin to simmer - 5 minutes


-- Complete both and serve - 15 minutes


Cooking Instructions

Chicken Mole

Ingredients

2 tablespoons yellow cornmeal

1 teaspoon adobo seasoning

large zip-top bag

1 pound boneless chicken tenders

1 tablespoon extra-virgin olive oil

2 cloves fresh garlic

1/4 cup frozen diced onions

1/4 cup frozen diced green bell peppers

1 (10-ounce) can diced tomatoes/green chiles (undrained)

1 (8-ounce) can Spanish tomato sauce

1 tablespoon unsweetened cocoa powder

1 tablespoon chili powder

1/2 teaspoon liquid smoke flavoring

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Place cornmeal and adobo in zip-top bag; shake to mix. Add chicken, seal tightly, and shake to coat. Wash hands.

2. Place olive oil in pan; swirl to coat. Add chicken, using tongs, and cook 5-7 minutes, turning occasionally, to brown evenly.

3. Remove chicken from pan; set aside. Crush garlic, using garlic press, into pan; add onions and peppers. Cook 2-3 minutes, stirring occasionally, until onions begin to brown.

4. Stir in remaining ingredients; cook 2 minutes, stirring occasionally, until thoroughly heated. Stir chicken into sauce; cover, reduce to low, and simmer 5 minutes. Serve.

Fiesta Corn and Rice

Ingredients

1 1/2 cups water

1 (6-ounce) box Mexican fiesta rice (10-minute type)

1 (10-ounce) box frozen whole kernel corn

1 (4.5-ounce) can chopped green chiles (undrained)

Steps

1. Place water in medium saucepan. Cover and bring to boil on high.

2. Stir in rice, seasoning packet (from rice), corn, and chiles; cover and return to boil.

3. Stir, cover, and reduce to medium; simmer 8 minutes.

4. Remove from heat; let stand 5 minutes. Fluff with fork and serve.

Aprons Advice

The word "mole" comes from the Aztec word "molli" meaning concoction, stew, or sauce. Generally, mole is known as a spicy Mexican chocolate sauce.

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Nutritional Information

Calories 446kcal; Fat 7g; Cholesterol 66mg; Carbohydrate 61g; Fiber 7g; Protein 34g; Sodium 1888mg

Chicken Mole

CALORIES (per 1/4 recipe) 210kcal; FAT 6g; CHOL 65mg; SODIUM 1070mg; CARB 12g; FIBER 3g; PROTEIN 28g; VIT A 30%; VIT C 25%; CALC 6%; IRON 20%

Fiesta Corn and Rice

CALORIES (per 1/4 recipe) 220kcal; FAT 1g; CHOL 0mg; SODIUM 820mg; CARB 48g; FIBER 4g; PROTEIN 6g; VIT A 4%; VIT C 35%; CALC 6%; IRON 8%