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Publix Simple Meals

Chicken-Fried Chicken with Red Beans and Cabbage

Chicken-Fried Chicken with Red Beans and Cabbage
Servings:
4
Total Time:
40 minutes

Cooking Sequence

  • Prepare chicken recipe through step 2 (10 minutes)
  • Prepare cabbage through step 2 (15 minutes)
  • Complete chicken and cabbage; serve (15 minutes)

Chicken-Fried Chicken

Ingredients

1 cup all-purpose flour
2 eggs, beaten (or 1/2 cup egg substitute)
1 (5-oz) box cheese and garlic croutons (3 cups)
1/4 cup shredded Parmesan cheese
4 boneless chicken cutlets (1–1 1/4 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon garlic powder with parsley
1/4 cup canola oil

Prep

  • Place flour in shallow bowl and eggs in second bowl.
  • Crush croutons finely; combine with Parmesan cheese in third bowl.

Steps

  1. Season chicken on both sides with salt, pepper, and garlic powder.
  2. Dredge chicken in flour (coating both sides); dip into egg (allowing excess to drip off). Finally, coat chicken with crouton mixture; press with fingertips to evenly coat (wash hands).
  3. Place oil in large sauté pan; preheat on medium 2–3 minutes. Add chicken; cook 4–5 minutes on each side and until chicken is 165°F. Serve.

Red Beans and Cabbage

Ingredients

1 head green cabbage (about 3 lb), thinly sliced
4 medium turnips, chopped
2 cloves garlic, coarsely chopped
4 slices bacon
1/2 cup apple cider vinegar
1 tablespoon sugar
1 can red beans (15–16 oz), drained
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Prep

  • Slice cabbage (6 cups).
  • Peel turnips and cut into small bite-size pieces (2 cups).
  • Chop garlic; cut bacon into 1-inch-long pieces (wash hands).

Steps

  1. Preheat large sauté pan on medium 2–3 minutes. Place bacon in pan; cook 4–6 minutes and until crispy. Remove bacon from pan; discard one-half of the bacon fat.
  2. Add to same pan with remaining one-half bacon fat: cabbage, turnips, and garlic; cook and stir 10–12 minutes or until cabbage wilts and turnips soften.
  3. Stir in vinegar and sugar; cook and stir 1–2 minutes or until cider has reduced by about one-half.
  4. Stir in beans, salt, pepper, and bacon; cook 1–2 minutes or until beans are thoroughly heated. Serve.

Aprons Advice

  • Complete your meal with a Caesar salad, whole grain bread, and chocolate cake for dessert.
  • Just add country gravy and this chicken will remind you of a Southern classic.

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Chicken-Fried Chicken

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Red Beans and Cabbage

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Chicken-Fried Chicken

CALORIES (per 1/4 recipe) 660kcal; FAT 36.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 160mg; SODIUM 670mg; CARB 45g; FIBER 1.00g; SUGARS 0g; PROTEIN 37g; CALC 10%; VIT A 4%; VIT C 0%; IRON 15%

Red Beans and Cabbage

CALORIES (per 1/6 recipe) 190kcal; FAT 6.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 300mg; CARB 29g; FIBER 7.00g; SUGARS 11g; PROTEIN 8g; CALC 15%; VIT A 4%; VIT C 140%; IRON 6%

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