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Publix Simple Meals

Chicken Fajita Pitas and Key Lime-Honeydew Salad

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Preheat oven; prepare salad - 10 minutes

-- Prepare pitas; serve - 25 minutes


Cooking Instructions

Chicken Fajita Pitas

Ingredients

Juice of 1 orange

12 oz frozen breaded chicken tenderloins (3-5 pieces)

1 tablespoon canola oil

1 (14.4-oz) bag frozen pepper stir-fry (sliced bell peppers, onions)

3 tablespoons fajita seasoning mix, divided

4 Deli pita breads (or tortillas)

8 teaspoons light ranch dressing

1 cup shredded Mexican-blend cheese

Prep


-- Preheat oven to 400°F.

-- Squeeze orange for juice (1/2 cup).


Steps


1. Bake chicken tenders following package instructions.

2. Preheat sauté pan on medium 2-3 minutes. Place oil in pan, then add pepper stir-fry; cook and stir 1-2 minutes.

3. Add 2 tablespoons fajita seasoning and orange juice to peppers; cook and stir 2-3 minutes or until peppers are hot and mixture thickens slightly.

4. Cut chicken into bite-size pieces; toss with remaining 1 tablespoon fajita seasoning. Assemble pita pockets: start with 2 teaspoons dressing, then add 1/4 cup cheese. Place chicken on cheese and top with peppers. Serve.


Key Lime-Honeydew Salad

Ingredients

3 cups honeydew chunks (about 1 lb)

3 plums, coarsely chopped

2 teaspoons fresh mint leaves, finely chopped

Zest/juice of 2 limes

1/4 cup sweetened condensed milk

Prep


-- Cut honeydew and plums into bite-size pieces. Chop mint.

-- Zest/grate lime peel (no white; 2 teaspoons); squeeze limes for juice (2 tablespoons).


Steps


1. Place milk, zest, juice, and mint in salad bowl; whisk until smooth.

2. Add fruit to milk mixture; toss and chill until ready to serve.


Aprons Advice


-- Complete your meal with corn on the cob and cupcakes for dessert.

-- You can substitute fresh cut peppers and onions from Produce; increase cook time by 2-3 minutes.

-- Make the salad even more authentic by using Key limes for the zest and juice.


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Nutritional Information

Chicken Fajita Pitas

CALORIES (per 1/4 recipe) 470kcal; FAT 21g; CHOL 50mg; SODIUM 1330mg; CARB 44g; FIBER 6g; PROTEIN 28g; VIT A 10%; VIT C 50%; CALC 30%; IRON 8%

Key Lime-Honeydew Salad

CALORIES (per 1/4 recipe) 130kcal; FAT 2g; CHOL 5mg; SODIUM 45mg; CARB 28g; FIBER 2g; PROTEIN 3g; VIT A 6%; VIT C 50%; CALC 6%; IRON 2%