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Publix Simple Meals

Chicken Divan With Aromatic Rice

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare chicken and begin to cook - 10 minutes

-- Prepare rice and complete chicken; serve - 15 minutes


Cooking Instructions

Chicken Divan

Ingredients

2 tablespoons flour

1/2 teaspoon seasoned salt

Large zip-top bag

1 3/4 lb boneless, skinless chicken breasts

1 tablespoon butter

3 cups frozen broccoli florets

1 (10-oz) container refrigerated light Alfredo sauce

1/4 cup white wine

2 tablespoons shredded Parmesan cheese

Prep


-- Place flour and seasoned salt in large zip-top bag.

-- Cut chicken into bite-size pieces; place in bag (wash hands).


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Seal bag; shake to coat. Add butter to pan, then add chicken, with flour; cook and stir 4-5 minutes or until chicken begins to brown.

2. Add broccoli and cover; cook and stir 3 minutes.

3. Stir in Alfredo sauce and wine; reduce heat to low. Cover and cook 2-3 minutes or until broccoli is tender. Sprinkle with cheese and serve.


Aromatic Rice

Ingredients

4-6 fresh chives, finely chopped

2 (8.8-oz) pouches pre-cooked roasted chicken-flavor rice

1 tablespoon butter

Prep


-- Chop chives.

Steps


1. Place all ingredients in microwave-safe bowl and cover.

2. Microwave on HIGH 3 minutes. Stir and serve.


Aprons Advice


-- Complete your meal with sliced tomatoes, fresh salad blend, biscuits, and fruit pie for dessert.

-- Chives can be quickly snipped by using kitchen shears.


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Nutritional Information

Chicken Divan

CALORIES (per 1/4 recipe) 400kcal; FAT 14g; CHOL 140mg; SODIUM 790mg; CARB 15g; FIBER 3g; PROTEIN 49g; VIT A 30%; VIT C 70%; CALC 20%; IRON 10%

Aromatic Rice

CALORIES (per 1/4 recipe) 200kcal; FAT 4.5g; CHOL 10mg; SODIUM 770mg; CARB 37g; FIBER 2g; PROTEIN 5g; VIT A 2%; VIT C 2%; CALC 2%; IRON 4%