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Publix Simple Meals

Chicken Cacciatore and Blue Cheese Bread

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare bread through step 1 - 5 minutes

-- Prepare chicken through step 2; begin to bake bread - 10 minutes

-- Complete chicken and serve - 20 minutes


Chicken Cacciatore

Ingredients

1 3/4 lb boneless, skinless chicken thighs (or breasts)

1/4 cup all-purpose flour

1 teaspoon seasoned salt

1 teaspoon dried Italian seasoning

Large zip-top bag

Cooking spray

2 teaspoons roasted garlic

1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)

1/4 cup red wine

1 jar pasta sauce (24-26 oz)

8 oz bowtie pasta

Prep


-- Cut chicken lengthwise into 1-inch-wide strips (wash hands).

-- Bring water to boil for pasta.


Steps


1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour, seasoned salt, and Italian seasoning in zip-top bag; shake to mix. Add chicken; shake to coat.

2. Remove pan from heat and coat with cooking spray; add garlic and chicken. Coat top of chicken with cooking spray; cover and cook 2 minutes.

3. Turn chicken and add steak-topper vegetables; cover and cook 3 minutes.

4. Stir wine and pasta sauce into chicken and cover; cook and stir 10-12 minutes or until sauce boils and begins to thicken.

5. Cook pasta following package instructions. Drain pasta. Serve chicken and sauce over pasta.


Blue Cheese Bread

Ingredients

1 tablespoon blue cheese crumbles

1 tablespoon fat-free mayonnaise

1 (11-oz) package frozen yeast rolls

Steps


1. Preheat oven to 350°F. Combine cheese and mayonnaise; spread over top of rolls.

2. Bake 15-20 minutes or until golden.


Aprons Advice


-- Complete your meal with fresh salad blend and chocolate cake.

-- Grate a little Parmesan cheese over the chicken to bring out the true Italian influence of this meal.


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Chicken Cacciatore

CALORIES (per 1/4 recipe) 640kcal; FAT 17g; CHOL 130mg; SODIUM 900mg; CARB 70g; FIBER 6g; PROTEIN 49g; VIT A 30%; VIT C 160%; CALC 15%; IRON 35%

Blue Cheese Bread

CALORIES (per 1/4 recipe) 250kcal; FAT 6g; CHOL 5mg; SODIUM 480mg; CARB 41g; FIBER 2g; PROTEIN 9g; VIT A 0%; VIT C 0%; CALC 15%; IRON 15%