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Publix Simple Meals

Chicken and Sausage Gumbo Over Rice

Makes 6 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Prepare rice and begin to cook - 5 minutes

-- Prepare gumbo; serve - 25 minutes

Chicken and Sausage Gumbo Over Rice


1 medium onion, coarsely chopped

3 links fresh Italian sausage with peppers and onion (or andouille)

1 1/2 cups long grain white rice

2 tablespoons olive oil

1 (16-oz) bag frozen vegetable gumbo blend (okra, corn, onions, celery, bell peppers)

1/2 teaspoon Creole seasoning

1/2 cup all purpose flour

1 (32-oz) box low-sodium chicken broth

1 (10-oz) bag cooked chicken pieces

1 teaspoon reduced-sodium Worcestershire sauce

2 (10-oz) cans milder diced tomatoes/green chiles (undrained)

2 teaspoons browning sauce

12 oz peeled/deveined medium shrimp (thawed; optional)


-- Chop onion into large pieces.

-- Cut sausage into bite-size pieces.


1. Prepare rice following package instructions.

2. Preheat large saucepan on medium-high 2-3 minutes. Add oil; then add sausage; cook and stir 2 minutes or until browned. Add onions, gumbo blend, and Creole seasoning; cook 1 minute.

3. Sprinkle flour over vegetables and stir to blend. Add broth, a little at a time, while stirring; bring to a boil.

4. Reduce to simmer; stir in chicken, Worcestershire, tomatoes with chiles, browning sauce, and shrimp (if using). Simmer 8-10 minutes or until thickened and shrimp are opaque. Serve over rice.

Aprons Advice

-- Complete your meal with fresh salad blend, cornbread, and pecan pie for dessert.

-- For a less spicy version, omit tomatoes with chiles and substitute canned diced tomatoes.

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Chicken and Sausage Gumbo Over Rice

CALORIES (per 1/6 recipe) 600kcal; FAT 18g; CHOL 150mg; SODIUM 1300mg; CARB 68g; FIBER 4g; PROTEIN 38g; VIT A 8%; VIT C 20%; CALC 10%; IRON 25%

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