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Publix Simple Meals

Chicken and Rice Tacos With Black Beans

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Instructions

Chicken and Rice Tacos With Black Beans

Ingredients

1 lb boneless, skinless chicken thighs (about 4)

8 corn taco shells

2 tablespoons taco seasoning

1 (8.8-oz) pouch pre-cooked Spanish-style rice

1 cup seasoned black beans, undrained

1/4 cup mild salsa

Steps


1. Preheat oven to 350°F. Bake taco shells 8-10 minutes or until crisp.

2. Preheat grill pan on high 2-3 minutes. Season chicken with taco seasoning (wash hands). Place chicken in grill pan; cook 4-5 minutes on each side or until 165°F. Heat rice following package instructions.

3. Slice chicken thinly. Fill taco shells with rice, black beans, chicken, and salsa. Serve.


Aprons Advice


-- Complete your meal with Mexican corn and Bakery guava pastries.

-- The beans may be heated, if desired, before adding to the tacos.


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Nutritional Information

Chicken and Rice Tacos With Black Beans

CALORIES (per 1/4 recipe) 440kcal; FAT 14g; CHOL 105mg; SODIUM 1120mg; CARB 49g; FIBER 8g; PROTEIN 27g; VIT A 4%; VIT C 0%; CALC 8%; IRON 20%