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Publix Simple Meals

Cherry Mango Salmon with Savory Cherry Quesadillas

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat oven; prepare quesadillas through step 1 (10 minutes)
-- Prepare salmon and begin to bake (10 minutes)
-- Complete quesadillas and salmon; serve (10 minutes)

Cherry Mango Salmon

Ingredients

Nonstick aluminum foil

1/2 cup fresh cherries, coarsely chopped

1 fresh mango, coarsely chopped

1 tablespoon fresh mint leaves, thinly sliced

1 tablespoon fresh basil leaves, thinly sliced

Zest of 1 orange

4 sockeye (or coho) salmon fillets (about 1 1/2 lb), skin removed

1/2 cup light brown sugar

1/4 cup all-purpose flour

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2 teaspoons sesame oil

1 tablespoon apple cider vinegar

Prep


-- Preheat oven to 425°F. Line baking sheet with foil.
-- Pit cherries and chop; chop mango (3/4 cup). Slice mint and basil; place fruit and herbs in medium bowl.
-- Zest/grate orange peel (no white; 2 teaspoons).

Steps


1. Check fish for bones, then place on baking sheet. Combine zest, sugar, flour, salt, and pepper; blend oil into mixture, then crumble over salmon. Bake salmon 6-8 minutes or until salmon is 145°F (or opaque and separates easily).
2. Stir vinegar into fruit mixture; spoon salsa around salmon. Serve.

Savory Cherry Quesadillas

Ingredients

4 oz Deli aged white Cheddar cheese, shredded

1/2 cup fresh cherries, coarsely chopped

4 (8-inch) flour tortillas

1 cup baby arugula leaves

4 teaspoons honey

Buttery cooking spray

Prep


-- Shred cheese (1 cup). Pit cherries and chop.

Steps


1. Place 1/4 cup cheese on one-half of each tortilla; top with 1/4 cup arugula and 2 tablespoons cherries. Drizzle 1 teaspoon honey over filling. Fold tortillas in half.
2. Preheat large, nonstick sauté pan on medium 2-3 minutes. Coat both sides of quesadillas with spray. Place two quesadillas in pan; cook 1-2 minutes on each side or until golden and crispy. Repeat. Cut quesadillas into wedges; serve.

Aprons Advice


-- Complete your meal with green beans, fresh salad blend, and carrot cake for dessert.
-- It's best to serve the salsa on the side of the salmon, so the topping doesn't get too wet.

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Cherry Mango Salmon

CALORIES (per 1/4 recipe) 410kcal; FAT 12g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 90mg; SODIUM 330mg; CARB 38g; FIBER 1g; SUGARS 30g; PROTEIN 37g; VIT A 15%; VIT C 20%; CALC 2%; IRON 6%

Savory Cherry Quesadillas

CALORIES (per 1/4 recipe) 300kcal; FAT 13g; SAT FAT 7g; TRANS FAT 0g; CHOL 25mg; SODIUM 630mg; CARB 34g; FIBER 1g; SUGARS 9g; PROTEIN 11g; VIT A 15%; VIT C 4%; CALC 25%; IRON 0%