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Publix Simple Meals

Cherry Mango Salmon with Savory Cherry Quesadillas

Cherry Mango Salmon with Savory Cherry Quesadillas
Total Time:
30 minutes

Cooking Sequence

  • Preheat oven; prepare quesadillas through step 1 (10 minutes)
  • Prepare salmon and begin to bake (10 minutes)
  • Complete quesadillas and salmon; serve (10 minutes)

Cherry Mango Salmon


Nonstick aluminum foil
1/2 cup fresh cherries, coarsely chopped
1 fresh mango, coarsely chopped
1 tablespoon fresh mint leaves, thinly sliced
1 tablespoon fresh basil leaves, thinly sliced
1 orange, for zest
4 salmon fillets (about 1 1/2 lb), skin removed
1/2 cup light brown sugar
1/4 cup all-purpose flour
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 teaspoons sesame oil
1 tablespoon apple cider vinegar


  • Preheat oven to 425°F. Line baking sheet with foil.
  • Pit cherries and chop; chop mango (3/4 cup). Slice mint and basil; place fruit and herbs in medium bowl.
  • Zest/grate orange peel (no white; 2 teaspoons).


  1. Check fish for bones, then place on baking sheet. Combine zest, sugar, flour, salt, and pepper; blend oil into mixture, then crumble over salmon. Bake salmon 6–8 minutes and until salmon is 145°F (or opaque and separates easily).
  2. Stir vinegar into fruit mixture; spoon salsa around salmon. Serve.

Savory Cherry Quesadillas


4 oz Deli aged white cheddar cheese, shredded
1/2 cup fresh cherries, coarsely chopped
4 (8-inch) flour tortillas
1 cup baby arugula leaves
4 teaspoons honey
Buttery cooking spray


  • Shred cheese (1 cup). Pit cherries and chop.


  1. Place 1/4 cup cheese on one-half of each tortilla; top with 1/4 cup arugula and 2 tablespoons cherries. Drizzle 1 teaspoon honey over filling. Fold tortillas in half.
  2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat both sides of quesadillas with spray. Place two quesadillas in pan; cook 1–2 minutes on each side or until golden and crispy. Repeat. Cut quesadillas into wedges; serve.

Aprons Advice

  • Complete your meal with green beans, fresh salad blend, and carrot cake for dessert.
  • It's best to serve the salsa on the side of the salmon, so the topping doesn't get too wet.

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Cherry Mango Salmon with Savory Cherry Quesadillas

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Cherry Mango Salmon

CALORIES (per 1/4 recipe) 490kcal; FAT 22.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 230mg; CARB 38g; FIBER 1.00g; SUGARS 30g; PROTEIN 35g; CALC 4%; VIT A 10%; VIT C 30%; IRON 6%

Savory Cherry Quesadillas

CALORIES (per 1/4 recipe) 300kcal; FAT 13.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 25mg; SODIUM 630mg; CARB 34g; FIBER 1.00g; SUGARS 9g; PROTEIN 11g; CALC 25%; VIT A 15%; VIT C 4%; IRON 0%

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