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Publix Simple Meals

Cheesy Mac and Beef With Simple Stir-Fry Broccoli

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare mac and beef through step 2 - 15 minutes

-- Meanwhile, begin broccoli stir-fry - 5 minutes

-- Complete both and serve - 10 minutes


Cooking Instructions

Cheesy Mac and Beef

Ingredients

1 lb ground beef chuck

1 (14.5-oz) can beef broth

1 cup water

8 oz elbow macaroni (2 cups)

1 (12-oz) can evaporated milk

1/4 cup processed cheese sauce

8 oz shredded sharp Cheddar cheese

Steps


1. Preheat large sauté pan (or electric skillet) on medium-high 2-3 minutes. Place ground beef in pan (wash hands); cook 5-7 minutes, stirring to crumble meat, or until beef is brown and no pink remains.

2. Stir in broth, water, and macaroni; bring to a boil. Cook and stir 10-12 minutes or until liquid is mostly absorbed and pasta is soft and tender.

3. Stir milk into pasta; remove from heat (or turn heat off). Stir in both cheeses until smooth and melted. Serve. (Makes 6 servings.)


Simple Stir-Fry Broccoli

Ingredients

12 oz fresh broccoli florets

1 (16-oz) bag frozen stir-fry vegetables (broccoli, carrots, onions, red peppers, celery, water chestnuts, mushrooms)

1 tablespoon water

1 tablespoon canola oil

1/4 cup hoisin sauce

1 tablespoon ginger spice blend paste

Steps


1. Combine broccoli, stir-fry vegetables, and water; cover and microwave on HIGH 3-4 minutes or until stir-fry vegetables are thawed and broccoli is tender.

2. Preheat large sauté pan (or wok) on high 2-3 minutes. Place oil in pan. Drain any liquid from veggies; transfer veggies to hot sauté pan. (Use caution: oil may pop, if water is not thoroughly drained.)

3. Stir in hoisin sauce and ginger paste; cook and stir 2-3 minutes or until vegetables are tender. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, crusty bread, and apple pie for dessert.

-- The stir-fry may also be made with green beans, snow peas, sugar snap peas, or shredded carrots instead of broccoli.


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Nutritional Information

Cheesy Mac and Beef

CALORIES (per 1/6 recipe) 540kcal; FAT 28g; CHOL 110mg; SODIUM 830mg; CARB 35g; FIBER 1g; PROTEIN 33g; VIT A 10%; VIT C 0%; CALC 50%; IRON 15%

Simple Stir-Fry Broccoli

CALORIES (per 1/4 recipe) 140kcal; FAT 4.5g; CHOL 0mg; SODIUM 310mg; CARB 22g; FIBER 5g; PROTEIN 4g; VIT A 30%; VIT C 140%; CALC 4%; IRON 4%