My Publix

Loading...

Find a Store

Advanced Search

Use the search form on the left to find a store.

My Shopping List

Loading...

Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products

{{^IsLoggedIn}}

Where are my lists from before? Log In

{{/IsLoggedIn}}

Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.

{{^IsLoggedIn}}

Hurry and sign up today.

{{/IsLoggedIn}}

My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Simple Meals

Cheesy Chicken Strips With Broccoli White Cheddar and Shells

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare chicken and begin to bake - 15 minutes


-- Prepare pasta and serve - 15 minutes


Cooking Instructions

Cheesy Chicken Strips

Ingredients

aluminum foil (optional)

cooking spray

1 1/2 cups fish-shaped cheese crackers

large zip-top bag

1/4 cup shredded Cheddar cheese

1 egg

1 1/2 pounds chicken tenderloins


Steps

1. Preheat oven to 400°F. Line baking sheet with foil (for ease of cleanup) and coat with cooking spray. Place crackers in zip-top bag and crush; add cheese and shake to mix.

2. Whisk egg, in large bowl, until blended; add chicken, using tongs, and toss to coat. Transfer chicken from egg mixture to zip-top bag; use tongs and allow excess egg to drip off. Seal bag tightly and shake (or use fingertips) to evenly coat chicken.

3. Use tongs to arrange chicken in single layer on baking sheet. Bake 12-15 minutes or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Thread 2-3 tenderloins onto probe, if too small for reading temperature.) Serve.

Broccoli White Cheddar and Shells

Ingredients

2 cups water

2 tablespoons butter

1 (6.2-ounce) box shells and white Cheddar pasta

3 cups broccoli florets

1/2 cup reduced fat milk

Steps

1. Place water and butter in large saucepan. Cover and bring to boil on high.

2. Stir pasta shells into boiling water, reduce to medium-high and cook, uncovered, 6 minutes.

3. Stir in broccoli; cover and cook 3 minutes, stirring occasionally.

4. Stir in milk and seasoning packet (from pasta). Cover, reduce to low and cook 3-5 minutes, stirring occasionally, until pasta is tender. Serve.

Aprons Advice

The fish-shaped crackers come in many colors and flavors. Let the kids choose their favorite.

Shopping List

Add items to your grocery list by clicking on the check box next to any item below.

Items You May Need to Buy

Nutritional Information

Calories 591kcal; Fat 20g; Cholesterol 182mg; Carbohydrate 47g; Fiber 3g; Protein 49g; Sodium 905mg

Cheesy Chicken Strips

CALORIES (per 1/4 recipe) 330kcal; FAT 10g; CHOL 165mg; SODIUM 310mg; CARB 13g; FIBER 1g; PROTEIN 45g; VIT A 4%; VIT C 4%; CALC 8%; IRON 15%

Broccoli White Cheddar and Shells

CALORIES (per 1/4 recipe) 250kcal; FAT 10g; CHOL 20mg; SODIUM 560mg; CARB 33g; FIBER 3g; PROTEIN 8g; VIT A 40%; VIT C 80%; CALC 10%; IRON 8%