My Publix

Loading...

Find a Store

Advanced Search

Use the search form on the left to find a store.

My Shopping List

Loading...

Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products

{{^IsLoggedIn}}

Where are my lists from before? Log In

{{/IsLoggedIn}}

Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.

{{^IsLoggedIn}}

Hurry and sign up today.

{{/IsLoggedIn}}

My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Simple Meals

Cheese-Crusted Fish With Creamy Corn Grits

Servings:
Makes 4 (with leftovers) Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare fish and begin to cook - 10 minutes

-- While fish cooks, prepare grits - 10 minutes

-- Complete both and serve - 15 minutes

Cooking Instructions

Cheese-Crusted Fish

Ingredients

1/4 cup flour

1/2 cup egg substitute (or 2 large eggs, beaten)

2 cups crunchy cheese-flavored corn snacks

large zip-top bag

1 cup panko bread crumbs

2 teaspoons dried parsley flakes

1/2 teaspoon ground coriander

1/4 teaspoon pepper

4 firm, white fish fillets (like tilapia or cod), 20-24 oz; thawed

2 tablespoons canola oil

Steps


1. Place flour on plate (may be paper); place eggs in shallow bowl. Place cheese snacks in large zip-top bag; seal tightly and crush with fingertips until ground finely. Add panko, parsley, coriander, and pepper; mix until well blended. Place mixture in second shallow bowl.

2. Dip each fillet in flour (coating both sides); shake off excess. Dip each fillet into egg (allowing excess to drip off). Finally, dip into crumb mixture (coating both sides); press with fingertips to coat evenly. Wash hands.

3. Preheat large sauté pan on medium 3-4 minutes. Place oil in pan, then add one-half of the fish fillets; cook 3-4 minutes on each side or until golden and crisp. Place on paper towels to drain. Repeat with remaining fillets; add a little more oil, if needed. Serve.



Creamy Corn Grits

Ingredients

1 (14.75-oz) can cream-style corn

2 1/2 cups water

2 tablespoons unsalted butter

1/2 teaspoon seasoned salt

1/4 teaspoon pepper

1 cup plain yellow corn meal

1/2 cup shredded sharp Cheddar cheese

Steps


1. Combine corn, water, butter, seasoned salt, and pepper in medium saucepan; bring to boil on high.

2. Add cornmeal, whisking constantly, until well blended. Reduce heat to low; cook 8-10 minutes, whisking often, or until thickened.

3. Stir in cheese until well blended. Serve. (Makes 8 servings.)


Aprons Advice


-- Complete your meal with green peas, dinner rolls, and Key lime pie for dessert.

-- Don’t miss the flour step when breading the fish; it's a common mistake. Dip in flour first, egg next, then breading; the flour keeps your crust from falling off while frying.


Shopping List

Add items to your grocery list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

Cheese-Crusted Fish

CALORIES (per 1/4 recipe) 440kcal; FAT 18g; CHOL 55mg; SODIUM 430mg; CARB 33g; FIBER 2g; PROTEIN 35g; VIT A 4%; VIT C 6%; CALC 20%; IRON 10%

Creamy Corn Grits

CALORIES (per 1/8 recipe) 150kcal; FAT 6g; CHOL 15mg; SODIUM 300mg; CARB 21g; FIBER 2g; PROTEIN 4g; VIT A 4%; VIT C 4%; CALC 6%; IRON 6%