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Publix Simple Meals

Caribbean Fish With Buttery Yucca

Servings:
Makes 4 Servings
Total Time:
30 Minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare yucca through step 2 - 5 minutes

-- Prepare fish and complete yucca; serve - 25 minutes


Cooking Instructions

Caribbean Fish

Ingredients

4 white fish fillets, 1 1/2 lb (such as snapper, grouper, or orange roughy)

2/3 cup orange juice

3 tablespoons diced pimientos

2 tablespoons sliced black olives

2 teaspoons lemon pepper seasoning salt

2 teaspoons cornstarch

2 teaspoons prepared horseradish

Plastic wrap

1 tablespoon butter

3 cups frozen pepper stir-fry (sliced bell peppers and onions)

1 cup shredded green or red cabbage

Prep


-- Always check fish for bones.


Steps


1. Combine orange juice, in microwave-safe baking dish, with pimientos, olives, lemon pepper, cornstarch, and horseradish.

2. Place fish in sauce mixture, turning to coat. Cover dish tightly with plastic wrap; microwave on HIGH 8-10 minutes or until fish is opaque and separates easily with fork.

3. Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan, then add remaining ingredients and cover; cook and stir 5-7 minutes or until tender. Serve fish and sauce over vegetables.


Buttery Yucca

Ingredients

4 cups water

1 (16-oz) bag frozen yucca

1 tablespoon minced onions

1 tablespoon butter

1/4 teaspoon salt

1/8 teaspoon pepper

Steps


1. Place medium saucepan on high. Add all ingredients; cover and bring to boil.

2. Reduce to medium-high; cook 20-25 minutes, stirring occasionally, or until tender.

3. Drain and serve. Note: For a richer flavor, melt additional butter on yucca after draining.



Aprons Advice


-- Complete your meal with black beans, sliced tomatoes, Cuban bread, and Key lime pie for dessert.

-- The ingredients for the sauce in the fish recipe make a great 15-minute marinade for chicken or pork.



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Nutritional Information

Caribbean Fish

CALORIES (per 1/4 recipe) 250kcal; FAT 6g; CHOL 65mg; SODIUM 410mg; CARB 13g; FIBER 2g; PROTEIN 35g; VIT A 15%; VIT C 80%; CALC 8%; IRON 4%

Buttery Yucca

CALORIES (per 1/4 recipe) 220kcal; FAT 4g; CHOL 10mg; SODIUM 180mg; CARB 45g; FIBER 2g; PROTEIN 1g; VIT A 2%; VIT C 15%; CALC 2%; IRON 5%