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Publix Simple Meals

Caribbean Chicken Wings With Roasted Tropical Potatoes

Servings:
Makes 4 Servings
Total Time:
1 hours, 10 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare potatoes and bake 30 minutes - 40 minutes

-- Prepare chicken and bake (with potatoes) - 20 minutes

-- Remove potatoes; broil chicken and serve - 10 minutes


Caribbean Chicken Wings

Ingredients

nonstick aluminum foil

3 lb chicken wings (or drummettes)

olive oil cooking spray

2 teaspoons sazón tropical (or Complete) seasoning

1/2 cup chicken wing sauce

1/2 cup mango jam

2 teaspoons Pickapeppa (or Worcestershire) sauce

juice of 1 lime

Steps


1. Preheat oven to 450°F. Line large baking sheet with foil. Place wings on pan; coat chicken with spray and sprinkle with seasoning. Place in oven on middle rack; bake 10-12 minutes, turning wings halfway through cook time, or until chicken is 165°F. Remove wings from oven; increase heat to broil.

2. Combine remaining ingredients (except lime juice). Reserve one-third of the sauce for final coating. Brush wings with one-half of the remaining sauce; broil 3-4 minutes.

3. Turn wings over and brush with other half of sauce; broil 3-4 more minutes or until browned.

4. Coat chicken with reserved sauce. Squeeze lime juice over wings and serve.


Roasted Tropical Potatoes

Ingredients

1 (28-oz) bag baby potatoes, halved

1 (8-oz) bag sweet baby bell peppers, sliced

1 medium yellow onion, coarsely chopped

6 cloves garlic, coarsely chopped

1 (6-oz) can pineapple juice

1 tablespoon canola oil

2 teaspoons sazón tropical (or Complete) seasoning

Prep


-- Preheat oven to 450°F.

-- Halve potatoes; slice peppers. Chop onion and garlic.


Steps


1. Combine all ingredients; place in 13- x 9-inch baking pan.

2. Bake 30 minutes, stirring often.

3. Move to top rack and bake 15-20 more minutes or until potatoes are tender. Serve.


Aprons Advice


-- Complete your meal with a fresh salad blend, corn bread, and Key lime pie for dessert.

-- Baking then broiling the wings helps to reduce cook time and create brown, crispy chicken.


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Caribbean Chicken Wings

CALORIES (per 1/4 recipe) 480kcal; FAT 25g; CHOL 110mg; SODIUM 1200mg; CARB 27g; FIBER 0g; PROTEIN 35g; VIT A 10%; VIT C 2%; CALC 2%; IRON 10%

Roasted Tropical Potatoes

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 170g; CARB 47g; FIBER 3g; PROTEIN 6g; VIT A 35%; VIT C 250%; CALC 2%; IRON 10%