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Publix Simple Meals

Caribbean Broccoli Chicken Salad and Golden Fruit Bread

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Prepare bread recipe - 10 minutes

-- Prep ingredients and prepare dressing - 10 minutes

-- Combine salad and serve - 5 minutes


Caribbean Broccoli Chicken Salad

Ingredients

3-4 Deli chicken tenders (.75 lb)

1 mango

Juice of 1 lime

1 head Bibb (or iceberg) lettuce

3 tablespoons mango chutney

2 tablespoons peach preserves

3 tablespoons plain low-fat yogurt

2 tablespoons light mayonnaise

1 (12-oz) bag broccoli slaw

1/2 cup golden raisins

2 tablespoons sunflower seeds

Prep


-- Cut chicken tenders into thin slices.

-- Peel and slice mango (1 1/2 cups).

-- Squeeze lime for juice (1 tablespoon).

-- Remove lettuce core; separate individual leaves.


Steps


1. Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.

2. Add slaw, chicken, mango, and raisins; toss to coat.

3. Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.


Golden Fruit Bread

Ingredients

2 naan or flat breads (regular or whole grain)

1/4 cup peach preserves, divided

1/4 cup golden raisins, divided

Cooking spray

Steps


1. Preheat large nonstick sauté pan on medium 2-3 minutes. Place 2 tablespoons peach preserves and 2 tablespoons raisins on one-half of each bread; fold over.

2. Coat bread with cooking spray and place in pan; cover and cook 2-3 minutes each side or until golden. Let stand 3-5 minutes to cool. Cut in half and serve.


Aprons Advice


-- Complete your meal with a hearty soup and chocolate cake for dessert.

-- Try the chicken filling rolled up in a tortilla.


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Caribbean Broccoli Chicken Salad

CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

Golden Fruit Bread

CALORIES (per 1/4 recipe) 250kcal; FAT 3.5g; CHOL 0mg; SODIUM 290mg; CARB 51g; FIBER 4g; PROTEIN 6g; VIT A 0%; VIT C 0%; CALC 2%; IRON 10%