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Publix Simple Meals

Caramel-Apple Pork and Good Luck Salad

Caramel-Apple Pork and Good Luck Salad
Total Time:
1 hour
Active Time:
20 minutes

Cooking Sequence

  • Prepare pork and begin to roast (15 minutes)
  • Prepare salad; serve (45 minutes)

Caramel-Apple Pork


1 medium tart green apple
1/2 cup sweet & sour red cabbage, drained
1/2 cup fresh prediced onions
5 caramel squares
2 lb center-cut pork loin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil


  • Preheat oven to 350°F.
  • Cut apple into small bite-size pieces. Drain cabbage.


  1. Combine onions, cabbage, apples, and caramel squares. Create cavity for stuffing by using a long, thin sharp knife to cut an “X” through center of roast, making two lengthwise slits (without piercing opposite end). Insert handle of wooden spoon to make sure hole is open. Fill with apple mixture, using handle to pack mixture in (wash hands). (Any extra stuffing can be placed in roasting pan with the stuffed pork.)
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season outside of pork with salt and pepper. Place oil in pan, then add pork; cook 2–3 minutes on each side.
  3. Transfer pork to roasting pan, adding any extra stuffing around pork; roast 30–35 minutes and until 165°F. Let stand 5–10 minutes; slice and serve. (Makes 6 servings.)

Good Luck Salad


1 lime, for juice
2 cups baby spinach leaves, coarsely chopped
1 (15.8-oz) can black-eyed peas, drained and rinsed
1 cup tomato trinity mix (fresh diced tomatoes, onions, bell peppers)
1/3 cup sweet pepper bruschetta topping
2 teaspoons green pepper sauce
1/4 teaspoon kosher salt
1/4 teaspoon pepper


  • Squeeze lime for juice (1 tablespoon).
  • Chop spinach. Drain and rinse beans.


  1. Combine all ingredients. Serve at room temperature or chill before serving.

Aprons Advice

  • Complete your meal with collard greens, corn muffins, and cheesecake for dessert.
  • The bruschetta topping is great on toasted slices of Bakery-fresh French or Italian bread.

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Caramel-Apple Pork

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Good Luck Salad

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Caramel-Apple Pork

CALORIES (per 1/6 recipe) 380kcal; FAT 15.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 115mg; SODIUM 320mg; CARB 16g; FIBER 1.00g; SUGARS 12g; PROTEIN 44g; CALC 6%; VIT A 0%; VIT C 4%; IRON 8%

Good Luck Salad

CALORIES (per 1/4 recipe) 130kcal; FAT 6.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 550mg; CARB 17g; FIBER 4.00g; SUGARS 2g; PROTEIN 5g; CALC 4%; VIT A 15%; VIT C 70%; IRON 10%

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