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Publix Simple Meals

Burgundy Chicken With Wild Rice and Dijon Asparagus

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare chicken through step 4 - 20 minutes


-- Prepare asparagus and complete chicken; serve - 15 minutes


Cooking Instructions

Burgundy Chicken With Wild Rice

Ingredients

1/4 cup roasted red peppers

1 3/4 cups water

3 tablespoons butter, divided

1 (6-ounce) package 10-minute chicken-flavored wild rice

2 tablespoons flour

large zip-top bag

1 lb boneless chicken cutlets

1/2 teaspoon Montreal steak seasoning

1/4 cup cooked bacon pieces

1/3 cup pre-diced green onions

1 tablespoon roasted garlic

1/2 cup chicken broth

1/4 cup Burgundy wine

Steps

1. Cut peppers into 1/4-inch pieces, then measure (1/4 cup); set aside.

2. Combine water, 1 tablespoon of the butter, rice, and seasoning packet (from rice) in medium saucepan. Cover and bring to a boil on high. Reduce heat to low; simmer 10 minutes.

3. Meanwhile, preheat large sauté pan on medium-high 2-3 minutes. Place flour in zip-top bag; add chicken (wash hands). Seal tightly and shake to coat.

4. Place remaining 2 tablespoons butter in sauté pan; swirl to coat. Add chicken (wash hands); sprinkle with steak seasoning. Cook 3-4 minutes on each side or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.

5. Move chicken to one side of pan; add peppers, bacon, onions, and garlic. Arrange chicken on top of mixture; cook 2 minutes or until onions begin to soften. Stir in broth and wine; turn chicken and bring to a boil.

6. Remove rice from heat and let stand 5 or more minutes. Reduce heat on chicken to medium; simmer 5 minutes, stirring occasionally, or until sauce thickens slightly. Fluff rice with fork and serve.

Dijon Asparagus

Ingredients

1 lb fresh asparagus spears (rinsed)

1 tablespoon water

2 teaspoons Dijon mustard

2 teaspoons sour cream

1/2 teaspoon seasoned salt

Steps

1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces; place in microwave-safe bowl.

2. Add water; cover and microwave on HIGH 5 minutes, stirring once, or until desired tenderness.

3. Drain; stir in remaining ingredients and serve.

Aprons Advice

Don't cook with any wine you don't consider good enough to drink. Cooking or reducing will bring out the worst in inferior wines.

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Nutritional Information

Calories 436kcal; Fat 15g; Cholesterol 100mg; Carbohydrate 39g; Fiber 2g; Protein 34g; Sodium 1302mg

Burgundy Chicken With Wild Rice

CALORIES (per 1/4 recipe) 420kcal; FAT 13g; CHOL 95mg;SODIUM 930mg; CARB 38g; FIBER 1g; PROTEIN 33g;VIT A 20%; VIT C 25%; CALC 4%; IRON 15%

Dijon Asparagus

CALORIES (per 1/4 recipe) 30kcal; FAT 1g; CHOL 0mg;SODIUM 260mg; CARB 5g; FIBER 2g; PROTEIN 3g;VIT A 20%; VIT C 10%; CALC 4%; IRON 15%