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Publix Simple Meals

Buffalo Chicken Chimichangas With Zesty Black Beans

Servings:
Makes 4 Servings
Total Time:
40 minutes
Active Time:
40 minutes

Cooking Sequence


-- Prepare black beans and begin to cook - 5 minutes


-- Prepare chimichangas and complete beans; serve - 35 minutes


Cooking Instructions

Buffalo Chicken Chimichangas

Ingredients

1 (10-ounce) package cooked southwestern chicken strips

1 cup refried beans with chiles

1/4 cup Buffalo wing sauce

4 (10-inch) flour tortillas

1/2 cup shredded sharp Cheddar cheese

1/2 cup shredded lettuce

1/4 cup canola oil

Steps

1. Tear chicken into bite-size pieces while placing in microwave-safe bowl. Stir in beans and wing sauce. Microwave on HIGH 2 minutes or until heated.

2. Place tortillas on microwave-safe plate (may be paper). Microwave on HIGH 30 seconds or until warm and softened. Mound 2 tablespoons cheese and 2 tablespoons lettuce in center of each tortilla. Stir chicken mixture, to blend sauce, and then divide evenly over top of cheese and lettuce.

3. Form tortilla into desired shape by folding right and left sides of tortilla, over mixture, just until edges meet (do not overlap). Starting with bottom edge, fold tortilla into thirds; once over mixture and then fold once more. Tortilla will be about 1-inch thick and 5-inches long.

4. Place oil in large sauté pan and preheat on medium-high 5-6 minutes. IMPORTANT NOTE: Stovetops may vary widely; oil should not reach smoke point, but should sizzle when tortilla is added. Do not leave unattended.

5. Place 2 chimichangas in pan, seam side down; cook 1-2 minutes on each side or until golden. Repeat. Serve with desired toppings.

Zesty Black Beans

Ingredients

1 (15-ounce) can black beans (undrained)

3/4 cup refried beans with chiles

1/4 cup frozen diced green bell peppers

1/4 cup frozen diced onions

1/4 teaspoon chili powder

1/4 teaspoon ground cumin

pepper, to taste

Steps

1. Combine all ingredients in medium saucepan, stirring gently, until well blended. (Reserve remaining refried beans for chimichanga recipe.)

2. Cover and cook on medium 12-15 minutes, stirring occasionally, or until boiling.

3. Reduce to low; simmer 10-15 more minutes to blend flavors. Serve.

Aprons Advice

For extra flavor, add sliced black olives and jalapeño pepper slices to chicken mixture.

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Nutritional Information

Calories 656kcal; Fat 26g; Cholesterol 60mg; Carbohydrate 65g; Fiber 14g; Protein 39g; Sodium 2192mg

Buffalo Chicken Chimichangas

CALORIES (per 1/4 recipe) 462kcal; FAT 23g; CHOL 70mg; SODIUM 1595mg; CARB 35g; FIBER 5g; PROTEIN 29g; VIT A 11%; VIT C 1%; CALC 12%; IRON 15%

Zesty Black Beans

CALORIES (per 1/4 recipe) 130kcal; FAT 1g; CHOL 0mg; SODIUM 600mg; CARB 21g; FIBER 8g; PROTEIN 8g; VIT A 2%; VIT C 8%; CALC 4%; IRON 15%