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Publix Simple Meals

Broiled Scallops With Bowtie Pasta, Mushrooms, and Peas

Servings:
Makes 4 Servings
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence


-- Put water on to boil for pasta; prepare scallops through step 3 - 5 minutes


-- Stir pasta into boiling water


-- Complete scallops; complete pasta and serve - 20 minutes


Broiled Scallops

Ingredients

1 (24-ounce) package frozen sea scallops, thawed and drained

2 tablespoons butter

aluminum foil

1/4 cup white wine

2 teaspoons lemon juice

1 teaspoon seasoned salt

Steps

1. Place oven rack 6 inches from broiler, then preheat on broil. Place butter in small microwave-safe bowl and microwave on HIGH 15-20 seconds or until melted.

2. Line baking sheet with foil (for ease in cleanup). Spread a small amount of butter on foil to lightly grease bottom.

3. Pat scallops dry; place on foil in single layer, but do not spread apart. Wash hands.

4. Pour melted butter, wine, and lemon juice over scallops; sprinkle with seasoned salt. Broil 10-12 minutes or until opaque and golden. Serve.

Bowtie Pasta, Mushrooms, and Peas

Ingredients

8 ounces bowtie pasta

1 tablespoon butter

4 ounces pre-sliced baby portabella mushrooms (rinsed)

1 (8-ounce) can green peas (drained)

1 (10-ounce) container refrigerated light Alfredo sauce

Steps

1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.

2. Stir pasta into boiling water. Boil 9-10 minutes, stirring occasionally, or until tender.

3. Drain pasta; return empty pan to stove. Reduce to medium. Place butter in pan; swirl to coat. Add mushrooms and peas; cook 2-3 minutes, stirring occasionally, until mushrooms begin to soften.

4. Stir in Alfredo sauce and pasta; cook 1-2 minutes, stirring occasionally, or until thoroughly heated. Serve.

Aprons Advice

For the most vibrant flavor, use up to 4 teaspoons of fresh-squeezed lemon juice instead of bottled juice.

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Please see individual recipes for nutritional information.

Broiled Scallops

CALORIES (per 1/4 recipe) 200kcal; FAT 7g; CHOL 65mg; SODIUM 801mg; CARB 4g; FIBER 0g; PROTEIN 28g; VIT A 4%; VIT C 2%; CALC 1%; IRON 0%

Bowtie Pasta, Mushrooms, and Peas

CALORIES (per 1/4 recipe) 365kcal; FAT 10g; CHOL 25mg; SODIUM 599mg; CARB 53g; FIBER 4g; PROTEIN 14g; VIT A 5%; VIT C 7%; CALC 13%; IRON 15%