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Publix Simple Meals

Breakfast Quesadillas, Creamy Salsa and Seasoned Hash Browns

Servings:
Makes 4 Servings
Total Time:
35 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare step 1 of quesadillas; prepare salsa and chill - 10 minutes


-- Prepare hash browns and begin to brown - 5 minutes


-- Meanwhile, complete quesadillas and serve - 20 minutes


Cooking Instructions

Breakfast Quesadillas

Ingredients

8 slices bacon

paper towels

butter cooking spray

1/2 cup pre-diced red onion

1 1/2 cups refrigerated egg substitute

1 1/2 cups shredded Cheddar and Monterey Jack cheese

1 teaspoon vegetable seasoning blend

4 (10-inch) flour tortillas

Steps

1. Place separated bacon slices between double layers of paper towels on microwave-safe plate. Microwave on HIGH 8-10 minutes until crisp. CAUTION! Plate may become hot!

2. Preheat large sauté pan on medium-high 2-3 minutes. Spray pan with cooking spray and add onions; cook 3-4 minutes until onions begin to brown.

3. Stir in eggs, 1/2 cup cheese and seasoning; cook 1-2 minutes, stirring continuously, until eggs are cooked. Lay tortillas out on work surface. Divide egg mixture between tortillas, spreading over one half of each tortilla, to within 1/2-inch of edge. Top each with 1/4 cup cheese and 2 bacon slices; fold tortillas in half over filling.

4. Return sauté pan to medium-high heat. Spray with cooking spray. Place two quesadillas in pan, sprayed side down. Lightly coat top with cooking spray and cook 2-3 minutes per side until golden brown. Repeat. Serve.

CALORIES (per 1/4 recipe) 488kcal; FAT 25g; CHOL 60mg; SODIUM 1188mg; CARB 37g; FIBER 3g; PROTEIN 29g; VIT A 32%; VIT C 2%; CALC 40%; IRON 22%

Creamy Salsa

Ingredients

1/2 cup thick and chunky salsa

1/4 cup light sour cream

1/4 cup shredded Cheddar and Monterey Jack cheese

Steps

1. Combine all ingredients in small bowl. Chill until ready to serve.

2. Serve with quesadillas, tortilla chips or enchiladas.

CALORIES (per 1/4 recipe) 58kcal; FAT 4g; CHOL 13mg; SODIUM 288mg; CARB 5g; FIBER 0g; PROTEIN 2g; VIT A 6%; VIT C 0%; CALC 7%; IRON 0%

Seasoned Hash Browns

Ingredients

3 tablespoons butter

5 cups frozen O'Brien potatoes

2 teaspoons vegetable seasoning blend

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes.

2. Place butter in pan; add potatoes and seasoning. Cook 18-20 minutes, stirring occasionally, to allow potatoes to brown. Serve.

CALORIES (per 1/4 recipe) 175kcal; FAT 8g; CHOL 23mg; SODIUM 363mg; CARB 23g; FIBER 2g; PROTEIN 0g; VIT A 6%; VIT C 14%; CALC 0%; IRON 0%

Aprons Advice

Roll the tortillas around the egg filling and then wrap in foil for a

great on-the-go breakfast wrap.


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Nutritional Information

Please see individual recipes for nutritional information.

Breakfast Quesadillas

Creamy Salsa

Seasoned Hash Browns