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Publix Simple Meals

Blueberry Chutney Turkey, Berry Bright Salad, and Fruit Crunch Parfaits

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


--
Preheat grill; rinse berries



--
Prepare salad and dessert each through step 1 - 10 minutes



--
Prepare turkey and complete salad; serve - 15 minutes



--
Complete dessert, when ready to serve - 5 minutes



Cooking Instructions

Blueberry Chutney Turkey

Ingredients

2 lemon garlic turkey breast tenderloins (30 ounces)

1 tablespoon extra-virgin olive oil

1 cup fresh blueberries (rinsed)

1/3 cup water

1/4 cup mango chutney

1 tablespoon Dijon mustard

1 tablespoon jalapeño pepper jelly

Steps


1. Preheat grill on medium-high. Cut tenderloins diagonally, across length, into about eight 1-inch-thick slices (medallion cut). Drizzle oil over both sides of slices. Wash hands.

2. Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5-6 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)

3. While turkey grills, place remaining ingredients in small saucepan on medium-high. Cook 8-10 minutes, whisking often, until blueberries break up and flavors are well blended. Serve sauce over turkey.


Berry Bright Salad

Ingredients

5 ounces spring mix salad blend

1 cup fresh blueberries (rinsed)

1/4 cup chopped walnuts

3 tablespoons crumbled blue cheese

1 cup fresh strawberries (rinsed)

1/4 cup raspberry vinaigrette

Steps


1. Place salad blend, blueberries, walnuts, and blue cheese in salad bowl. Cut strawberries into bite-size pieces and add to salad.

2. Toss with dressing and serve.


Fruit Crunch Parfaits

Ingredients

1 cup fresh strawberries (rinsed)

1/4 cup part-skim ricotta cheese

1/4 cup light sour cream

2 tablespoons honey

1 1/2 cups aerosol whipped cream (+ extra for topping)

1 teaspoon cherry extract

1 1/2 cups flake cereal with oat/fruit

1 cup fresh blueberries (rinsed)

Steps


1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking 1-2 minutes or until smooth. Chill both until ready to serve.

2. Place half of cereal evenly into four parfait glasses. Layer half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.


Aprons Advice

If you don't have a set of parfait glasses, use wine glasses instead.

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Nutritional Information

Blueberry Chutney Turkey

CALORIES (per 1/4 recipe) 360kcal; FAT 8g; CHOL 75mg; SODIUM 1370mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 0%; VIT C 10%; CALC 0%; IRON 8%

Berry Bright Salad

CALORIES (per 1/4 recipe) 150kcal; FAT 9g; CHOL 5mg; SODIUM 240mg; CARB 15g; FIBER 3g; PROTEIN 3g; VIT A 35%; VIT C 50%; CALC 6%; IRON 6%

Fruit Crunch Parfaits

CALORIES (per 1/4 recipe) 220kcal; FAT 9g; CHOL 25mg; SODIUM 130mg; CARB 35g; FIBER 2g; PROTEIN 5g; VIT A 15%; VIT C 60%; CALC 10%; IRON 25%