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Publix Simple Meals

Blackened Shrimp and Vegetable Alfredo with Salad Fresca

Blackened Shrimp and Vegetable Alfredo with Salad Fresca
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad through step 1 (5 minutes)
  • Prepare shrimp and complete salad; serve (25 minutes)

Blackened Shrimp and Vegetable Alfredo

Ingredients

2 tablespoons fresh basil, finely chopped
1 teaspoon dried Italian seasoning
2 teaspoons blackening seasoning
1 lb peeled/deveined shrimp
Large zip-top bag
1 tablespoon olive oil
8 oz fettuccine pasta
8 oz roast & steak topping vegetables (fresh sliced mushrooms, onions, bell peppers)
1/3 cup cream sherry
1 cup Alfredo sauce
1 tablespoon shredded Parmesan cheese

Prep

  • Bring water to boil for pasta.
  • Chop basil; set aside.

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place seasonings and shrimp in bag; seal bag and shake to coat. Place oil in pan, then arrange shrimp in single layer; cook 2 minutes without turning.
  2. Cook pasta following package instructions.
  3. Add vegetables to shrimp. Flip shrimp; cover and cook 2–3 minutes, stirring occasionally, or until vegetables are tender. Stir in remaining ingredients (including basil); reduce heat to medium-low and cook and stir 1–2 minutes or until sauce is hot.
  4. Drain pasta and add to pan; cook and stir 1–2 more minutes or until thoroughly heated and shrimp is pink and opaque. Serve.

Salad Fresca

Ingredients

1 lemon, for zest
2 tablespoons light raspberry vinaigrette
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 package baby salad greens (5–6 oz)
1/4 cup chopped walnuts
1 tablespoon crumbled blue cheese

Steps

  1. Zest lemon (1 tablespoon), then place in small bowl with vinaigrette, salt, and pepper; whisk until blended.
  2. Place remaining ingredients in salad bowl. Add dressing and toss to coat; serve.

Aprons Advice

  • Complete your meal with sourdough French bread and pecan pie for dessert.
  • Frozen pepper stir-fry vegetables may be used instead of steak-toppers. Just remember to add four ounces of fresh mushrooms.

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Blackened Shrimp and Vegetable Alfredo

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Salad Fresca

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Blackened Shrimp and Vegetable Alfredo

CALORIES (per 1/4 recipe) 520kcal; FAT 17.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 220mg; SODIUM 750mg; CARB 50g; FIBER 3.00g; SUGARS 5g; PROTEIN 32g; CALC 10%; VIT A 15%; VIT C 80%; IRON 30%

Salad Fresca

CALORIES (per 1/4 recipe) 80kcal; FAT 7.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 150mg; CARB 5g; FIBER 2.00g; SUGARS 2g; PROTEIN 2g; CALC 4%; VIT A 35%; VIT C 8%; IRON 2%

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