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Publix Simple Meals

Berry Protein Smoothie

Servings:
Makes 4 Servings
Total Time:
5 minutes
Active Time:
5 minutes

Berry Protein Smoothie

Ingredients

3 cups Publix GreenWise reduced-fat milk

1 tablespoon Publix GreenWise organic honey

1 tablespoon Publix GreenWise vanilla whey protein (or 1 scoop)

2 cups frozen Publix GreenWise strawberries (or blueberries)

1 tablespoon Publix GreenWise flax seeds, ground (optional)

2 tablespoons all-natural peanut butter (or almond butter)

Steps


1. Place all ingredients in blender. Blend until smooth.

2. Pour into serving glasses and serve.

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Items You May Need to Buy

Berry Protein Smoothie

CALORIES (per 1/4 recipe) 190kcal; FAT 5g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2g; PROTEIN 13g; VIT A 8%; VIT C 50%; CALC 45%; IRON 4%