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Publix Simple Meals

Berry Oat Bake

Servings:
Makes 4 Servings
Total Time:
50 minutes
Active Time:
15 minutes

Cooking Instructions

Berry Oat Bake

Ingredients

2 medium organic bananas, mashed

1 Publix GreenWise organic egg (or 1/4 cup egg substitute)

2/3 cup Publix GreenWise reduced-fat milk

5 teaspoons maple syrup, divided

2/3 cup Publix GreenWise organic old-fashioned oats

2 teaspoons apple pie spice

1/2 teaspoon baking powder

1/8 teaspoon kosher salt

2 cups fresh organic berries (or frozen)

Cooking spray

Steps


1. Preheat oven to 350°F. In a large bowl, mash bananas with back of wooden spoon (or potato masher). Stir in egg, milk, and 1 teaspoon maple syrup.

2. In a separate bowl, combine oats, apple pie spice,
baking powder, and salt. Combine with banana mixture
and fold in berries.

3. Coat 4 (5-oz) ramekins with cooking spray; place on
a baking sheet. Divide banana oat mixture into each
ramekin. Bake 30-35 minutes or until toothpick inserted
in center comes out clean. Let stand 5 minutes to cool,
top each ramekin with 1 teaspoon maple syrup. Serve.

Aprons Advice

Great served with a dollop of Greek yogurt.

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Nutritional Information

Berry Oat Bake

CALORIES (per 1/4 recipe) 180kcal; FAT 3.5g; CHOL 90mg; SODIUM 120mg; CARB 36g; FIBER 5g; PROTEIN 5g; VIT A 4%; VIT C 90%; CALC 6%; IRON 8%