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Publix Simple Meals

Barbecue Tostadas and Avocado Salsa with Black Bean Salad

Barbecue Tostadas and Avocado Salsa with Black Bean Salad
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare salad and chill (10 minutes)
  • Prepare tostadas and serve (25 minutes)

Barbecue Tostadas and Avocado Salsa

Ingredients

1 cup prediced fresh tomatoes
1 1/2 cups prediced red onions, divided
3–4 sprigs fresh cilantro
1 Hass avocado
2 limes, for juice
Cooking spray
1 (16-oz) package fully cooked sweet barbecue pork (or beef)
1 1/4 cups shredded Mexican blend cheese, divided
8 yellow corn tostada shells

Steps

  1. Place tomatoes and 1/2 cup onions in medium bowl. Chop cilantro leaves (1 tablespoon); add to bowl. Cut avocado into quarters, then remove skin and seed and cut into small pieces (about 3/4 cup); add to tomato mixture. Squeeze limes for juice (1 1/2 tablespoons); stir into tomato mixture, then toss well to mix.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat; coat with spray. Add remaining 1 cup onions; cook 3 minutes or until onions begin to brown. Stir in barbecue meat and 1 cup cheese. Reduce heat to medium-low; simmer 4–5 minutes, stirring occasionally, until thoroughly heated and meat is 165°F.
  3. Assemble tostadas by topping each shell with 1/4 cup meat mixture and 1/4 cup avocado salsa; sprinkle with 1 tablespoon cheese. Serve.

Black Bean Salad

Ingredients

1 (15.25-oz) can black beans, drained and rinsed
1/2 seedless cucumber
1 cup prediced fresh tomatoes
1/2 cup matchstick carrots
1/2 cup shredded Mexican blend cheese
1/2 cup light olive oil vinaigrette

Steps

  1. Drain and rinse beans, then place in large bowl. Chop cucumber into bite-size pieces; add to beans.
  2. Stir in remaining ingredients; chill salad until ready to serve.

Aprons Advice

  • Complete your meal with Spanish rice, fresh Bakery bread and cheesecake.
  • Shortcuts and Tips
  • Makes a great taco filling; use soft corn or flour tortillas.

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Barbecue Tostadas and Avocado Salsa

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Black Bean Salad

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Barbecue Tostadas and Avocado Salsa

CALORIES (per 1/4 recipe) 540kcal; FAT 27.00g; SAT FAT 10.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 1160mg; CARB 55g; FIBER 5.00g; SUGARS 26g; PROTEIN 24g; CALC 20%; VIT A 15%; VIT C 35%; IRON 15%

Black Bean Salad

CALORIES (per 1/4 recipe) 200kcal; FAT 9.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 780mg; CARB 21g; FIBER 5.00g; SUGARS 5g; PROTEIN 9g; CALC 10%; VIT A 60%; VIT C 15%; IRON 10%

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