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Publix Simple Meals

Barbecue Pork Tenderloin With Vanilla Berry Soufflés

Servings:
Makes 4 Servings
Total Time:
55 minutes
Active Time:
35 minutes

Cooking Sequence


-- Prepare soufflés through step 1 - 10 minutes

-- Prepare pork and suggested sides - 20 minutes

-- Complete soufflés and begin to bake; slice pork and serve - 25 minutes


Barbecue Pork Tenderloin

Ingredients

3 tablespoons curry powder

1 tablespoon brown sugar

1 tablespoon onion powder

1 pork tenderloin (about 1 lb)

1/2 teaspoon kosher salt

1/4 teaspoon pepper

Cooking spray

1/2 cup Carolina-style barbecue sauce

Steps


1. Preheat grill pan on medium-high (or preheat grill). Combine curry powder, brown sugar, and onion powder. Season pork with salt and pepper; then coat with spice mixture. Coat pork with cooking spray (wash hands). Place pork in grill pan (or on grill); grill 2-3 minutes on each side.

2. Reduce heat to medium (or move pork to coolest part of grill); cover and grill 8-10 more minutes, turning occasionally, or until 145°F (for medium). (Sauce may be brushed on pork during last 5 minutes of grill time or used for dipping.) Let pork stand 5 minutes. Slice pork and serve.

Vanilla Berry Soufflés

Ingredients

2 teaspoons butter, divided

4 teaspoons cinnamon-sugar, divided

1/2 cup raspberries

4 (1" squares) dark chocolate

4 egg whites (or 1/2 cup egg white substitute)

2 (6-oz) containers fat-free vanilla yogurt

Prep


-- Place 1/2 teaspoon butter each in four ramekins; let stand to soften.

-- Preheat oven to 400°F


Steps


1. Coat ramekins with butter. Add 1 teaspoon cinnamon-sugar to each; tilt to coat sides (discard extra sugar). Place 4-5 berries and one chocolate square in each ramekin.

2. Whisk egg whites until very light and foamy; gently stir in yogurt and pour into ramekins (2/3 full). Bake 20-25 minutes or until puffed and golden. Serve.

Aprons Advice


-- Complete your meal with corn or a rice mix, fresh salad blend, and garlic bread.

-- The soufflés are amazingly simple. Serve them immediately since they “fall” within just a few minutes.

-- You can also use chocolate yogurt instead of vanilla.


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Barbecue Pork Tenderloin

CALORIES (per 1/4 recipe) 230kcal; FAT 4.5g; CHOL 85mg; SODIUM 410mg; CARB 16g; FIBER 2g; PROTEIN 30g; VIT A 0%; VIT C 4%; CALC 4%; IRON 15%

Vanilla Berry Soufflés

CALORIES (per 1/4 recipe) 170kcal; FAT 5g; CHOL 10mg; SODIUM 95mg; CARB 24g; FIBER 2g; PROTEIN 7g; VIT A 8%; VIT C 6%; CALC 10%; IRON 2%