My Publix

Loading...

Find a Store

Advanced Search

Use the search form on the left to find a store.

My Shopping List

Loading...

Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products

{{^IsLoggedIn}}

Where are my lists from before? Log In

{{/IsLoggedIn}}

Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.

{{^IsLoggedIn}}

Hurry and sign up today.

{{/IsLoggedIn}}

My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Simple Meals

Barbecue Mahi, Baked Beans, and Mandarin Cole Slaw

Servings:
Makes 4 Servings
Total Time:
20 minutes
Active Time:
20 minutes

Cooking Sequence


-- Prepare fish and begin to marinate - 5 minutes


-- Prepare slaw and chili; prepare beans - 10 minutes


-- Complete fish and serve - 5 minutes


Cooking Instructions

Barbecue Mahi

Ingredients

1 lemon (for juice, rinsed)

large zip-top bag

1/4 cup barbecue sauce

1 tablespoon honey

2 teaspoons canola oil

1 1/2 lb mahi fillets (skin removed; thawed, if needed)

cooking spray

Steps

1. Preheat 2-sided tabletop grill. Squeeze juice of one-half lemon into zip-top bag; add remaining ingredients (except fish) and knead bag to blend mixture. Add fish (wash hands); seal bag tightly and marinate 10 minutes, turning occasionally, to evenly coat fish.

2. Coat grill with cooking spray. Place fish on grill (wash hands) and close lid. Grill fish 3-6 minutes or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Grill time may vary depending on the thickness of the fish; use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time, turning once.) Serve.

Baked Beans

Ingredients

1 (15-ounce) can pork and beans

1 tablespoon dried minced onions

2 tablespoons barbecue sauce

1 tablespoon mustard

1 tablespoon honey

Steps

1. Combine all ingredients in microwave-safe bowl.

2. Cover and microwave on HIGH 4 minutes or until thoroughly heated. Stir and serve.

Mandarin Cole Slaw

Ingredients

1 (10-ounce) bag finely shredded cabbage

1/4 cup matchstick carrots

1 cup fat-free mayonnaise

1 tablespoon mustard

1 tablespoon honey (or more, as needed)

1/4 teaspoon salt

1/4 teaspoon pepper

1 (11-ounce) can mandarin oranges, drained (about 1 cup)

Steps

1. Combine all ingredients (except oranges) in salad bowl until well blended.

2. Gently stir (or fold) in oranges. Chill until ready to serve.

Aprons Advice

Prep time is reduced by having the seafood department remove the skin from the mahi. Instead of mahi, you can also use grouper or snapper.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy

Nutritional Information

Calories 451kcal; Fat 6g; Cholesterol 124mg; Carbohydrate 68g; Fiber 8g; Protein 38g; Sodium 1880mg

Barbecue Mahi

CALORIES (per 1/4 recipe) 200kcal; FAT 3.5g; CHOL 125mg;SODIUM 340mg; CARB 10g; FIBER 0g; PROTEIN 31g;VIT A 6%; VIT C 2%; CALC 2%; IRON 10%

Baked Beans

CALORIES (per 1/4 recipe) 120kcal; FAT 1g; CHOL 0mg;SODIUM 480mg; CARB 27g; FIBER 5g; PROTEIN 5g;VIT A 0%; VIT C 2%; CALC 4%; IRON 10%

Mandarin Cole Slaw

CALORIES (per 1/4 recipe) 120kcal; FAT 2g; CHOL 5mg;SODIUM 690mg; CARB 26g; FIBER 4g; PROTEIN 1g;VIT A 40%; VIT C 70%; CALC 4%; IRON 4%