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Publix Simple Meals

Baked Fish Au Gratin With Pesto Pasta

Servings:
Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Preheat oven
-- Prepare fish and begin to bake - 10 minutes
-- Prepare pasta; serve - 20 minutes

Baked Fish Au Gratin

Ingredients

Nonstick aluminum foil

Juice of 1/2 lemon

4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb)

4 tablespoons Asiago peppercorn dressing

8 tablespoons panko bread crumbs

Steps


1. Preheat oven to 400°F. Line baking sheet with foil. Arrange fish on baking sheet.
2. Squeeze lemon for juice (1 tablespoon); brush juice over fish, then top each fillet with 1 tablespoon dressing and 2 tablespoons bread crumbs. Bake 16-18 minutes or until fish is 145°F (or opaque and separates easily). Serve.


Pesto Pasta

Ingredients

1 (10-oz) package frozen chopped spinach

8 oz spaghetti pasta

2 cloves fresh garlic

3/4 cup whole milk

1/2 cup chicken broth

1/2 cup fresh basil leaves

1/4 teaspoon kosher salt

3 tablespoons julienne-cut sun-dried tomatoes

1/3 cup grated Parmesan cheese

Prep


-- Bring water to boil for pasta.
-- Place spinach in colander under cool running water to thaw; break into smallest pieces possible and drain thoroughly.

Steps


1. Cook and drain pasta following package instructions.
2. Chop garlic while pasta cooks; place in food processor or blender. Add spinach, milk, broth, and basil to garlic; blend until smooth.
3. Transfer basil mixture to medium saucepan on low; cook and stir 3-4 minutes or until thoroughly heated.
4. Stir in pasta, salt, and tomatoes; cook and stir 2-3 minutes or until sauce has thickened. Stir in cheese and serve.

Aprons Advice


-- Complete your meal with a fresh salad blend, garlic bread, and tiramisu for dessert.
-- If you don't have a food processor or blender, simply chop the pesto sauce ingredients finely and cook as directed.

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Baked Fish Au Gratin

CALORIES (per 1/4 recipe) 270kcal; FAT 11g; CHOL 65mg; SODIUM 200mg; CARB 6g; FIBER 1g; PROTEIN 35g; VIT A 2%; VIT C 6%; CALC 6%; IRON 2%

Pesto Pasta

CALORIES (per 1/4 recipe) 310kcal; FAT 5g; CHOL 10mg; SODIUM 360mg; CARB 50g; FIBER 5g; PROTEIN 15g; VIT A 120%; VIT C 4%; CALC 20%; IRON 20%