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Publix Simple Meals

Bacon-Wrapped Beef Rolls Over Beans and Watercress Salad

Servings:
Makes 4 Servings
Total Time:
55 minutes
Active Time:
25 minutes

Cooking Sequence


-- Preheat oven

-- Prepare beef rolls and begin to bake - 20 minutes

-- Prepare salad; serve - 35 minutes


Cooking Instructions

Bacon-Wrapped Beef Rolls Over Beans

Ingredients

3 tablespoons fresh cilantro, coarsely chopped

1 medium onion

1 (8.8-oz) pouch pre-cooked white rice

1 (15-oz) can pink beans in sauce

4 sirloin tip sandwich steaks (3/4 lb)

1 tablespoon zesty garlic and herb seasoning

4 slices bacon

Prep


-- Preheat oven to 425°F.

-- Chop cilantro.

-- Cut 1/4 of the onion into strips; chop remaining onion coarsely.

Steps


1. Place rice in 9-inch-square baking dish. Stir in pink beans (with sauce) and chopped onions.

2. Arrange steaks on cutting board; sprinkle with garlic herb seasoning. Place 1/4 of the onion strips and 1 teaspoon cilantro on each steak. Roll steak around onions; wrap each steak with a slice of bacon.

3. Place steak rolls on top of rice and beans; bake 25-30 minutes or until bacon is crisp. Sprinkle with remaining cilantro and serve.

Watercress Salad

Ingredients

1 (4-oz) bag watercress leaves (or 2 bunches)

2 plum tomatoes

4 oz pre-sliced baby portabellas

1/4 teaspoon kosher salt

1/4 teaspoon pepper

1/3 cup European salad dressing

1/4 cup shaved Parmesan cheese

Prep


-- Cut watercress leaves into large, bite-size pieces; place in salad bowl.

-- Slice tomatoes thinly; add to watercress.

Steps


1. Add mushrooms, salt, pepper, and dressing to salad; toss until evenly coated.

2. Transfer salad to serving dishes; top with Parmesan cheese and serve.

Aprons Advice


-- Complete your meal with steamed broccoli, corn muffins, and carrot cake for dessert.
-- For a leaner alternative, you may wrap the beef rolls with prosciutto, pancetta, or ham instead of bacon.

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Nutritional Information

Bacon-Wrapped Beef Rolls Over Beans

CALORIES (per 1/4 recipe) 500kcal; FAT 24g; CHOL 85mg; SODIUM 1120mg; CARB 38g; FIBER 7g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 8%; IRON 20%

Watercress Salad

CALORIES (per 1/4 recipe) 100kcal; FAT 7g; CHOL 15mg; SODIUM 300mg; CARB 3g; FIBER 1g; PROTEIN 6g; VIT A 25%; VIT C 25%; CALC 20%; IRON 4%