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Publix Simple Meals

Athenian Fish With Cucumbers and Tomatoes

Makes 4 Servings
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence

-- Prepare salad and let stand - 10 minutes

-- Prepare fish and serve - 20 minutes

Athenian Fish


4 fish fillets (tilapia, snapper, or mahi; 1-1 1/2 lb), thawed

1/4 teaspoon pepper

1 teaspoon Greek seasoning, divided

1 tablespoon extra-virgin olive oil

1 tablespoon minced garlic

1/4 cup pre-diced onions

1 (14-oz) can quartered artichoke hearts (drained)

1 (14.5-oz) can diced tomatoes (drained)

1/4 cup white wine


-- Always check fish for bones.


1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).

2. Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.

3. Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145°F (or flesh separates easily). Serve.

Cucumbers and Tomatoes


1 cucumber

1 pint cherry tomatoes

1/2 cup pre-diced onions

1/2 cup Greek salad dressing

1/2 teaspoon Greek seasoning

1/4 teaspoon kosher salt


-- Peel cucumber, if desired, then cut in half lengthwise. Slice thinly and place in medium bowl.

-- Cut cherry tomatoes lengthwise into quarters; add to cucumbers.


1. Stir in remaining ingredients until evenly coated.

2. Let stand 10-15 minutes to blend flavors. Stir and serve.

Aprons Advice

-- Complete your meal with black olives, hummus and pita bread (or pita chips), and lemon pie for dessert.

-- For a quick pasta salad, stir 1 cup cooked, chilled pasta into the Cucumbers and Tomatoes recipe. Increase the Greek salad dressing to 3/4 cup.

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Athenian Fish

CALORIES (per 1/4 recipe) 190kcal; FAT 6g; CHOL 50mg; SODIUM 660mg; CARB 9g; FIBER 1g; PROTEIN 24g; VIT A 4%; VIT C 25%; CALC 6%; IRON 8%

Cucumbers and Tomatoes

CALORIES (per 1/4 recipe) 140kcal; FAT 11g; CHOL 0mg; SODIUM 520mg; CARB 31g; FIBER 2g; PROTEIN 1g; VIT A 15%; VIT C 20%; CALC 2%; IRON 2%

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