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Publix Simple Meals

Asian Barbecue Pork With Sesame Green Beans

Servings:
Makes 4 Servings
Total Time:
15 minutes
Active Time:
15 minutes

Cooking Sequence


--
Preheat grill



--
Prepare green beans and begin to microwave; slice pork and begin to grill - 5 minutes



--
While pork grills, prepare sauce and complete green beans; serve - 10 minutes



Cooking Instructions

Asian Barbecue Pork

Ingredients

1 teriyaki-flavored pork tenderloin (1.15 lb)

aluminum foil (optional)

1 tablespoon sesame oil

1 tablespoon garlic paste

1 tablespoon ginger spice paste

1/2 cup pre-sliced green onions, divided

2 tablespoons water

1 (7.25-ounce) jar hoisin sauce

Steps

1. Preheat grill. Cut pork diagonally into eight 1-inch-thick slices; place on hot grill (wash hands); close lid (or cover loosely with foil). Cook 4-5 minutes on each side or until internal temperature reaches 160°F. Use a meat thermometer to accurately ensure doneness.

2. Meanwhile in medium saucepan, combine oil, garlic paste, ginger paste, and 1/4 cup of the onions. Cook on medium-high 3-4 minutes, stirring occasionally, or until onions are tender.

3. Stir in remaining ingredients, including remaining 1/4 cup onions, and bring to a boil. Reduce heat to low; simmer 3-5 minutes. Serve sauce over pork.

(Note: If watching sodium intake, serve only half of sauce over pork to reduce sodium in each serving by about 400mg.)

Sesame Green Beans

Ingredients

12 ounces fresh green beans (rinsed)

1 cup pre-sliced baby portabella mushrooms (rinsed)

1 tablespoon sesame oil

1 teaspoon sesame seeds

1/2 teaspoon seasoned salt

Steps

1. Place green beans and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 8-10 minutes or until beans reach desired tenderness.

2. Stir in remaining ingredients; cover and set aside 2 minutes. Serve.

Aprons Advice

Slicing the pork before grilling helps to reduce cooking time.

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Nutritional Information

Asian Barbecue Pork

CALORIES (per 1/4 recipe) 320kcal; FAT 9g; CHOL 60mg;SODIUM 1510mg; CARB 33g; FIBER 2g; PROTEIN 26g;VIT A 2%; VIT C 50%; CALC 4%; IRON 10%

Sesame Green Beans

CALORIES (per 1/4 recipe) 70kcal; FAT 4g; CHOL 0mg;SODIUM 200mg; CARB 8g; FIBER 3g; PROTEIN 2g;VIT A 15%; VIT C 30%; CALC 6%; IRON 8%