clock-iosdigital-coupon-iconAsset 1Asset 1my-order-iconmy-recipes-iconICON_Paysearching-iconICON_Pickupshopping-list-iconweekly-ad-icon
Skip to Primary Content

My Publix


Find a Store

Advanced Search

Locator service by Know-Where Systems

Use the search form on the left to find a store.

My Shopping List


Whoops!  We're re-stocking this shelf.

Something went wrong while we were trying to handle your request. Please try again.

If you need assistance e-mail Customer Care or call us at (800) 242-1227.

Your list is empty.   Get started now!

Enter Items Browse Products

Other ways to add items:
Weekly Ad Recipes Featured Products


Where are my lists from before? Log In


Add or remove item, see aisle locations, and manage your lists:

View/Manage Lists

My Orders

Online Easy Ordering

Savor More Shortcuts

Skip to the good part with Publix Online Easy Ordering-there's no line online and save even more time with your own Publix account: View your history or favorite orders and add what you want to your basket in one quick click.


Hurry and sign up today.


My Coupons

Digital Coupons

Coupons for products you need are just a click away — and you can save instantly at checkout.

Sign up or log in to start clicking and saving.

Go to Digital Coupons

Learn more about Savings at Publix.

Publix Aprons

Sun-Dried Tomato Stuffed Flounder

Sun-Dried Tomato Stuffed Flounder
Total Time:
30 minutes


2 tablespoons julienned-cut sun-dried tomatoes, finely chopped
2 tablespoons chopped black olives
1 cup Deli artichoke and spinach dip
2 tablespoons panko breadcrumbs
1 1/2 lb flounder fillets
2 teaspoons roasted garlic/herb seasoning
Cooking spray


  1. Preheat oven to 400°F. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. Coat fish with seasoning and spray; place on baking sheet.
  2. Place about 1 tablespoon of dip mixture in middle of each fillet. Gently roll fillet around filling. Bake 15–18 minutes until fish and filling are 145°F (and opaque and separates easily).
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Sauté: Preheat large sauté pan on medium, then add 2 tablespoons each lemon herb butter, chopped garlic, and Worcestershire sauce. Cook and stir 1 minute. Season 1 1/2 lb fish with seafood seasoning and add to pan; cook 2–3 minutes, on each side, and until opaque and separates easily.
  • Poach: Bring 2 cups sweet white wine,1/2 cup orange juice, and 2 sprigs fresh tarragon, to a boil. Reduce heat to low; simmer 10 minutes. Add 1 1/2 lb fish to wine mixture; simmer 2–3 minutes until fish is opaque.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy

Nutritional Information

CALORIES (per 1/4 recipe) 310kcal; FAT 21.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 85mg; SODIUM 1120mg; CARB 7g; FIBER 0.00g; SUGARS 2g; PROTEIN 22g; CALC 15%; VIT A 30%; VIT C 0%; IRON 2%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star