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Recipes
Shopping list
Ingredients
- 6 oz asparagus tips
- 1 shallot
- 1 cup orange (or citrus) segments
- 1 bag butter lettuce blend (5–6 oz)
- ⅓ cup herb (or avocado) ranch dressing
- 4 oz crumbled feta cheese
- 1 (3.5 oz) bag cranberry and glazed walnut salad topping
Steps
- Chop asparagus and shallot coarsely; drain oranges. Toss salad greens with dressing until coated; spread in single layer on serving platter.
- Place asparagus, shallots, oranges, cheese, and salad topping in rows over greens. Serve immediately.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 220, Total Fat 14g, Sat Fat 3.5g, Trans Fat 0g, Chol 25mg, Sodium 360mg, Total Carb 21g, Fiber 3g, Total Sugar 15g, (Incl. 7g Added Sugars), Protein 4g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 2%