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Publix Aprons

Spicy Grilled Asparagus

Spicy Grilled Asparagus
Servings:
4
Total Time:
15 minutes

Ingredients

1 lb fresh asparagus spears
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper

Steps

  1. Preheat grill on medium-high. Cut 1-inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife.
  2. Combine remaining ingredients in medium bowl; add asparagus and toss to coat.
  3. Place asparagus on grill; cook 5–6 minutes, turning often, or until tender.

Other Preparation Methods

  • Boil: Remove 1-inch from tough root end of 1 lb asparagus and discard. Cook asparagus in lightly salted, boiling water for 4–6 minutes or until tender.
  • Sauté: Remove 1-inch from tough root end of 1 lb asparagus and discard. Toss asparagus in oil and sauté over medium-high heat for 4–6 minutes or until tender

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Nutritional Information

CALORIES (per 1/4 recipe) 70kcal; FAT 7.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 150mg; CARB 2g; FIBER 1.00g; SUGARS 1g; PROTEIN 1g; CALC 2%; VIT A 10%; VIT C 8%; IRON 2%

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