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Publix Aprons

Slow Cooker Coconut Chicken and Wild Rice Stew

Slow Cooker Coconut Chicken and Wild Rice Stew
Servings:
8
Total Time:
4 hours, 20 minutes
Active Time:
20 minutes

Ingredients

4 medium carrots
2 tablespoons fresh ginger, peeled and grated
1 1/2 lb boneless, skinless chicken beasts
1 (15-oz) package frozen prediced butternut squash
8 oz prediced trinity mix (fresh onion, bell pepper, celery)
2/3 cup brown and wild rice blend
2 tablespoons red curry paste
2 tablespoons fish sauce
2 tablespoons brown sugar
1 cup lite coconut milk
4 cups no-salt-added chicken stock (or broth)
1 cup fresh cilantro, coarsely chopped
2 limes, cut into wedges

Steps

  1. Peel and cut carrots into 1-inch pieces; peel and grate ginger. Place chicken in bottom of slow cooker; add remaining ingredients (except cilantro and limes). Cover and cook on HIGH for 4 hours (or LOW for 7–8 hours) and until chicken is 165°F.
  2. Carefully remove chicken and shred with 2 forks, then return chicken to slow cooker. Chop cilantro; cut limes into wedges. Serve stew with cilantro and lime.

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Nutritional Information

CALORIES (per 1/8 recipe) 250kcal; FAT 5.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 45mg; SODIUM 700mg; CARB 28g; FIBER 4.00g; SUGARS 7g; PROTEIN 22g; CALC 6%; VIT A 190%; VIT C 25%; IRON 10%

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