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1 1/2 teaspoons steak seasoning blend
1 teaspoon fennel seed
1 1/2 lb grilling steaks (such as ribeye, NY strip, or top sirloin)
1 tablespoon olive oil
1. Preheat large sauté pan on medium-high 2-3 minutes. Combine seasonings, then coat both sides of steaks (wash hands).
2. Place oil in pan, then add steaks; cook 3-4 minutes on each side or until steaks are 145°F (for medium rare). Remove steaks from pan; let stand 5 minutes. Slice steaks and serve.
CALORIES (per 1/4 recipe) 380kcal; FAT 19g; CHOL 155mg; SODIUM 220mg; CARB 0g; FIBER 0g; PROTEIN 49g; VIT A 0%; VIT C 0%; CALC 4%; IRON 20%