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Publix Aprons

Simple Mason Jar Salad

Simple Mason Jar Salad
Servings:
4
Total Time:
40 minutes
Active Time:
10 minutes

Ingredients

1 lemon, for juice
1 green apple, coarsely chopped
2 ribs celery, thinly sliced
3 radishes, thinly sliced
1/3 cup lite apple cider (or poppy seed) salad dressing
3 tablespoons sweetened shredded coconut
1/8 teaspoon cayenne pepper
2 (1-qt) wide-mouth mason jars with lids
1/2 cup chopped walnuts
1 (5-oz) package baby mixed greens

Steps

  1. Squeeze lemon for juice (2 tablespoons) into medium bowl. Cut apple into bite-size pieces; add to lemon juice and toss to coat. Slice celery and radishes.
  2. Combine dressing, coconut, and cayenne until blended; pour 1/2 of the dressing into bottom of each jar. Working from the bottom up, layer apples, celery, radishes, and walnuts. Pack in greens and seal jar; chill at least 30 minutes or overnight.
  3. Serve by shaking the jars, then pour the salad into serving bowls; use tongs, if needed, to remove salad from jar. (Each jar contains 2 servings.)

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Nutritional Information

CALORIES (per 1/4 recipe) 200kcal; FAT 15.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 140mg; CARB 18g; FIBER 3.00g; SUGARS 11g; PROTEIN 4g; CALC 6%; VIT A 50%; VIT C 30%; IRON 10%

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