Seafood Smothered Biscuits
Nonstick aluminum foil
1/2 large red bell pepper, finely chopped
2 tablespoons fresh Italian parsley, coarsely chopped
1/2 cup green onions, sliced
12 oz peeled/deveined shrimp (thawed), tails off
1 (7.75-oz) pouch cheese-garlic biscuit mix
2 teaspoons smoked paprika
1 (10-oz) tub chilled crab and corn chowder (1 cup)
1. Prepare biscuit mix (with water) following package instructions. Stir in paprika, green onions, 1 tablespoon parsley, and one-half of the shrimp until blended.
2. Form dough into 6 large biscuits and place on baking sheet. Bake 8-10 minutes or until biscuits are golden.
3. Preheat medium saucepan on medium 1-2 minutes. Place red peppers, remaining one-half shrimp, and chowder in pan; cook and stir 4-5 minutes or until sauce is hot and shrimp are opaque.
4. Spoon sauce over biscuits; sprinkle with remaining 1 tablespoon parsley. Serve.
CALORIES (per 1/6 recipe) 290kcal; FAT 14g; CHOL 115mg; SODIUM 880mg; CARB 28g; FIBER 1g; PROTEIN 14g; VIT A 25%; VIT C 40%; CALC 10%; IRON 10%
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