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Publix Aprons

Scallops Dijonnaise


2-3 green onions (rinsed)

2-3 sprigs fresh Italian parsley (rinsed)

2 tablespoons flour

1/2 teaspoon seasoned salt

large zip-top bag

1 pound sea scallops (thawed, if needed)

2 tablespoons butter

1/4 cup semi-sweet white wine (Riesling)

1 tablespoon country Dijon mustard

1/2 cup Alfredo sauce

6 slices provolone cheese


1. Chop green onions and parsley finely; set both aside.

2. Preheat large sauté pan on medium-high 2-3 minutes. Combine flour and seasoned salt in zip-top bag; shake to mix. Pat scallops dry and add to bag; seal tightly and shake to coat.

3. Place butter in pan; swirl to coat. Add scallops (wash hands); cook 5 minutes, stirring occasionally, or until lightly browned.

4. Stir in remaining ingredients (except cheese). Reduce heat to medium; simmer 2 minutes, stirring occasionally or until thoroughly heated.

5. Arrange cheese over scallops. Cover, reduce heat to low, and simmer 2-3 minutes or until cheese melts. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 390kcal; FAT 23g; CHOL 100mg; SODIUM 1090mg; CARB 10g; FIBER 0g; PROTEIN 32g; VIT A 20%; VIT C 10%; CALC 40%; IRON 6%

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