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Publix Aprons

Sausage Bites

Sausage Bites
Total Time:
15 minutes


1 rope (or 5 links) smoked sausage (13–16 oz)
1/4 cup maple syrup
1/4 cup whole grain mustard
1/4 cup reduced-fat mayonnaise
1 tablespoon hot sauce
1 (3-oz) package presliced green onions


  1. Cut sausage into 1-inch pieces. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place sausage in pan and cook 2–3 minutes, stirring occasionally, or until browned. Reduce heat to medium-low.
  2. Combine maple syrup, mustard, mayonnaise, and hot sauce; add to pan and simmer 3–4 minutes or until mixture thickens and coats sausage. Stir in green onions. Serve.
Note: This recipe can be made in a slow cooker by adding all ingredients into slow cooker; cook on HIGH for 2–2 1/2 hours or until hot. Keep on warm while serving.

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Nutritional Information

CALORIES (per 1/6 recipe) 310kcal; FAT 24.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 55mg; SODIUM 870mg; CARB 11g; FIBER 0.00g; SUGARS 10g; PROTEIN 13g; CALC 4%; VIT A 0%; VIT C 0%; IRON 10%

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