Roast Pork and Black Beans On Rice
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- Active Time:
1 1/2 cups water
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1 package fully cooked pork roast (15-17 oz)
1 (15-oz) can seasoned black beans (undrained)
2 tablespoons sofrito (Spanish cooking sauce)
2 cups instant rice
1 medium onion
1. Transfer pork roast (including juices) to microwave-safe baking dish; top with black beans and sofrito. Cover loosely; microwave on MEDIUM (50% power) 10 minutes or until thoroughly heated.
2. Cook rice following package instructions.
3. Break pork roast apart, using two forks. Stir until blended; microwave on HIGH 2 more minutes to blend flavors.
4. Slice onion thinly. Fluff rice with fork. Spoon pork and black beans on rice; top with onions and serve.
CALORIES (per 1/4 recipe) 480kcal; FAT 11g; CHOL 75mg; SODIUM 1380mg; CARB 64g; FIBER 6g; PROTEIN 33g; VIT A 2%; VIT C 6%; CALC 6%; IRON 25%