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1 (15-ounce) can black beans (drained)
1/4 cup salsa
1/2 cup shredded Cheddar cheese
1. Preheat small saucepan on medium-low 2-3 minutes. Coat with cooking spray; add beans and mash with potato masher until the consistency of a lumpy paste.
2. Stir in salsa and cook 3 minutes, stirring occasionally, until thoroughly heated.
3. Top with cheese, cover, and let stand 2 minutes until cheese is melted. Serve.
CALORIES (per 1/4 recipe) 150kcal; FAT 5g; CHOL 15mg; SODIUM 520mg; CARB 16g; FIBER 6g; PROTEIN 9g; VIT A 4%; VIT C 0%; CALC 15%; IRON 15%