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Publix Aprons

Refried Black Beans

Servings:
Total Time:
Active Time:

Ingredients

cooking spray

1 (15-ounce) can black beans (drained)

1/4 cup salsa

1/2 cup shredded Cheddar cheese

Steps

1. Preheat small saucepan on medium-low 2-3 minutes. Coat with cooking spray; add beans and mash with potato masher until the consistency of a lumpy paste.

2. Stir in salsa and cook 3 minutes, stirring occasionally, until thoroughly heated.

3. Top with cheese, cover, and let stand 2 minutes until cheese is melted. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 150kcal; FAT 5g; CHOL 15mg; SODIUM 520mg; CARB 16g; FIBER 6g; PROTEIN 9g; VIT A 4%; VIT C 0%; CALC 15%; IRON 15%