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1 pound fresh asparagus spears (rinsed)
1 tablespoon water
1 tablespoon butter
1/2 teaspoon seasoned salt
1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife. Cut into 2-inch pieces. Place in microwave-safe bowl with water.
2. Cover and microwave on HIGH 4-5 minutes, stirring once, or until desired tenderness. Drain asparagus; stir in butter and seasoned salt. Serve.
CALORIES (per 1/4 recipe) 50kcal; FAT 3g; CHOL 10mg; SODIUM 210mg; CARB 4g; FIBER 2g; PROTEIN 2g; VIT A 20%; VIT C 10%; CALC 2%; IRON 15%