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Recipes
Shopping list
Ingredients
- 8 oz frozen whipped topping
- 1 ½ cups vanilla wafer (or seasonal sandwich) cookies
- 1 cup praline pecans
- 1 (15 oz) can pumpkin puree
- ½ cup low-fat vanilla Greek yogurt
- ¾ cup caramel sauce (or syrup)
Steps
- Set whipped topping out to thaw. Crush cookies and chop pecans. Combine pumpkin and yogurt until smooth; gently stir in 1 ½ cups whipped topping.
- Place about ¼ cup pumpkin mixture in each of 6 parfait glasses. Top with 1 tablespoon caramel sauce, 2 tablespoons cookie crumbles, and 1 tablespoon pecans, then repeat layers. Top each parfait with a dollop of remaining whipped topping and remaining pecans; serve.
Amount per ⅙ recipe serving: Calories 430, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 66g, Fiber 3g, Sugars 52g, Protein 4g, Calc 6%, Vitamin A 220%, Vitamin C 6%, Iron 6%