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Publix Aprons

Pork Schnitzel

Pork Schnitzel
Servings:
4
Total Time:
25 minutes

Ingredients

1/4 cup flour
1 cup plain bread crumbs
2 eggs (or 1/2 cup egg substitute)
4 pork cubed steaks (1 1/2 lb)
1 teaspoon kosher salt
1/4 teaspoon pepper
4 tablespoons canola oil, divided

Steps

  1. Place flour in shallow bowl; place bread crumbs in second bowl. Beat eggs gently in third bowl to blend. Preheat large sauté pan on medium-high 2–3 minutes.
  2. Season both sides of pork with salt and pepper. Dip 2 pork steaks in flour (coating both sides), into eggs (allowing excess to drip off), then bread crumbs (wash hands).
  3. Place 2 tablespoons oil in pan, then add 2 pork steaks; cook 4–5 minutes on each side and until pork is 160°F (for medium). Coat remaining 2 pork steaks.
  4. Remove pork from pan; cover to keep warm. Cook last 2 pork steaks using remaining 2 tablespoons oil. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 550kcal; FAT 29.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 205mg; SODIUM 600mg; CARB 26g; FIBER 1.00g; SUGARS 2g; PROTEIN 43g; CALC 8%; VIT A 4%; VIT C 0%; IRON 20%

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