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Publix Aprons

Perfect Panko Chicken with Hummus

Perfect Panko Chicken with Hummus
Servings:
4
Total Time:
15 minutes

Ingredients

2 limes, for juice
3 tablespoons fresh cilantro, coarsely chopped
4 chicken cutlets (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 (8-oz) container Deli cilantro-jalapeño hummus, divided
3/4 cup panko bread crumbs
2 pouches boil-in-bag rice
3 tablespoons canola oil
1 tablespoon water

Prep

  • Squeeze limes for juice (3 tablespoons).
  • Chop cilantro.

Steps

  1. Season chicken with salt and pepper. Reserve 1/2 cup hummus for sauce, then coat both sides of chicken with remaining hummus (about 1 tablespoon for each cutlet). Place panko in shallow dish; dip chicken into panko (coating both sides), then wash hands.
  2. Cook rice following package instructions.
  3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes each side and until 165°F. Combine reserved 1/2 cup hummus with cilantro, lime juice, and water; drizzle sauce over chicken. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 560kcal; FAT 23.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 650mg; CARB 55g; FIBER 2.00g; SUGARS 1g; PROTEIN 30g; CALC 2%; VIT A 2%; VIT C 6%; IRON 15%

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