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Publix Aprons

Oven-Baked Salmon

Oven-Baked Salmon
Servings:
4
Total Time:
25 minutes

Ingredients

1 1/2 lb salmon, skin removed
1 tablespoon olive oil
1 tablespoon seafood seasoning
1/4 teaspoon pepper

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil; brush fish with olive oil, sprinkle with seasoning and pepper.
  2. Bake 12–15 minutes and until opaque and separates easily.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Grill: Preheat grill on medium. Season 1 1/2 lb salmon fillets with salt and pepper and rub with 1 tablespoon oil. Grill fish 4–5 minutes on each side and until opaque and separates easily.
  • Sauté: Place 1 1/2 lb salmon, skin removed, with 1 tablespoon oil in large sauté pan on medium. Cook fish 3–5 minutes on each side and until opaque and separates easily. Season with salt and pepper.

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Nutritional Information

CALORIES (per 1/4 recipe) 350kcal; FAT 22.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 440mg; CARB 0g; FIBER 0.00g; SUGARS 0g; PROTEIN 34g; CALC 2%; VIT A 8%; VIT C 10%; IRON 4%

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