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1 tablespoon butter
1 1/2 cups orzo pasta
1 (19-ounce) can lentil soup (undrained)
1 cup water
1/2 teaspoon chipotle pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1. Preheat medium saucepan on medium-high 2-3 minutes. Place butter in pan; swirl to coat. Add orzo and cook 2-3 minutes, stirring occasionally, or until lightly browned.
2. Stir in remaining ingredients. Cover and bring to a boil, stirring occasionally.
3. Reduce heat to low; simmer 10 minutes, stirring occasionally.
4. Remove from heat; let stand 5-8 minutes or until liquid is absorbed. Serve.
CALORIES (per 1/4 recipe) 330kcal; FAT 4.5g; CHOL 10mg;SODIUM 420mg; CARB 59g; FIBER 5g; PROTEIN 13g;VIT A 15%; VIT C 0%; CALC 4%; IRON 25%