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Publix Aprons

One-Pan Southwestern Chicken and Quinoa

One-Pan Southwestern Chicken and Quinoa
Total Time:
45 minutes
Active Time:
20 minute


Nonstick aluminum foil
1 lime, wedged
1 large sweet potato
1 (8-oz) package mini sweet peppers
1 cup tri-color quinoa
2 cups unsalted chicken stock (or broth)
1 1/2 lb boneless, skinless chicken breast
2 tablespoons olive oil, divided
1 (1-oz) packet reduced-sodium taco seasoning
1 (12-oz) package fresh broccoli florets
1 cup reduced-fat shredded cheddar cheese
4 tablespoons avocado-cilantro dressing


  • Preheat oven to 425°F. Line baking sheet with foil.
  • Cut lime into wedges; cut potato and peppers into 1-inch chunks.


  1. Prepare quinoa following stovetop package instructions (using 2 cups stock). Coat chicken in 1 tablespoon each oil and taco seasoning, then place on baking sheet (wash hands). Coat potatoes in 1 teaspoon oil and arrange around chicken; bake 15 minutes.
  2. Coat peppers and broccoli in remaining 2 teaspoons oil and taco seasoning. Remove pan from oven and arrange vegetable mixture around chicken and potatoes; bake 10–12 minutes or until vegetables are tender and chicken is 165°F. Let stand 5 minutes before slicing chicken.
  3. Divide quinoa between 4 serving bowls; top evenly with potatoes, vegetables, sliced chicken, 1/4 cup cheese, 1 tablespoon dressing, and a lime wedge. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 640kcal; FAT 21.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 870mg; CARB 58g; FIBER 8.00g; SUGARS 11g; PROTEIN 55g; CALC 30%; VIT A 0%; VIT C 0%; IRON 30%

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