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Publix Aprons

Honey-Walnut Banana Mug Muffins

Honey-Walnut Banana Mug Muffins
Total Time:
10 minutes


1 medium ripe bananas, mashed
1 cup all-purpose baking mix
1/2 cup creamy gourmet cookie spread (or peanut butter)
2 large eggs (or 1/2 cup egg substitute)
1/2 cup + 4 tablespoons walnut pieces, divided
1/2 cup whole milk
4 tablespoons cooked bacon pieces (optional)
4 tablespoons honey, divided


  1. Mash banana. Whisk baking mix, spread, eggs, 1/2 cup walnuts, banana, and milk until just combined. Divide batter between 4 (12-oz) ceramic coffee mugs and top with 1 tablespoon each walnut pieces and bacon (optional).
  2. Microwave mugs, individually, on HIGH for 1–1 1/2 minutes or until muffin pulls slightly away from sides of mug (microwave ovens may vary). Let stand to cool 1 minute before serving. Drizzle each with 1 tablespoon honey; serve. Caution mugs will be hot. Touch mug only by handle.

Other Preparation Methods

  • Baking: Preheat oven to 350°F. Coat 24 cup mini muffin pan with spray. Fill each cup 3/4 full; sprinkle with remaining walnuts and bacon (optional). Bake 8–10 minutes or until set. Let stand 10 minutes and drizzle with honey before serving.

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Nutritional Information

CALORIES (per 1/4 recipe) 600kcal; FAT 33.00g; SAT FAT 6.00g; TRANS FAT 1.00g; CHOL 95mg; SODIUM 480mg; CARB 65g; FIBER 3.00g; SUGARS 34g; PROTEIN 12g; CALC 10%; VIT A 4%; VIT C 4%; IRON 10%

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