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Publix Aprons

Hearty Quinoa Chili

Hearty Quinoa Chili
Total Time:
50 minutes
Active Time:
25 minutes


1 medium yellow onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
4 cloves garlic, coarsely chopped
1/2 cup fresh cilantro, coarsely chopped
2 ears fresh corn
3 cups organic vegetable stock (or water), divided
1 cup quinoa
1 tablespoon canola oil
2 (15-oz) cans Publix GreenWise organic red kidney beans, drained and rinsed
1 (15-oz) can Publix GreenWise organic black beans, drained and rinsed
2 (14.5-oz) cans Publix GreenWise organic diced tomatoes
1 (8-oz) can Publix GreenWise organic tomato sauce
1 (1.25-oz) packet low-sodium chili seasoning
1 lime (optional)


  • Chop onion, green bell pepper, garlic, and cilantro.
  • Cut corn from cob (about 1 1/2 cups).


  1. In a medium saucepan bring 2 cups vegetable stock to a boil. Add quinoa; reduce heat to medium. Simmer 12-15 minutes or until water has been absorbed. Cover and set aside.
  2. Meanwhile, preheat large stock pot on medium-high 2-3 minutes. Place oil in pot; add onions, peppers, corn, and garlic. Cook and stir 4-5 minutes or until tender and lightly browned.
  3. Reduce heat to medium-low; stir in beans, tomatoes, tomato sauce, remaining 1 cup stock, chili seasoning, and quinoa. Simmer 20 minutes; stir in cilantro. Serve with a wedge of lime.

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Nutritional Information

CALORIES (per 1/8 recipe) 280kcal; FAT 4.5g; CHOL 0mg; SODIUM 570mg; CARB 48g; FIBER 8g; PROTEIN 11g; VIT A 25%; VIT C 25%; CALC 10%; IRON 15%

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